Hand Techniques:- Straight Punch
- Chestnut Fist
- Hammer Fist
- Backfist
- Knife Hand
- Ridge Hand
- Palm Heel Strike
Blocks (Makgi): - Low Block
- Outside-in Middle Block
- Inside-out Middle Block
- High Block
- Knife Hand Block
Stances: - Attention Stance
- Ready Stance
- Horse Stance
- Front Stance
- Walking Stance
- Back Stance
- Cat Stance
- Fighting Stance
- Front Snap Kick (Ap Chagi)
- Roundhouse Kick (Dollyeo Chagi)
- Push/Thrust Kick (Mireo Chagi)
- Drop/Axe Kick (Naeryeo Chagi)
- Side Kick (Yeop Chagi)
- Turnaround/Hook Kick (Huryeo Chagi)
- Crescent Kick (Bandal Chagi)
- Tornado Kick
Non- and Light-Contact Sparring
Poomsae- Basic Form 1
- Taegeuk Il Jang
- Taegeuk Ee Jang
- Taegeuk Sam Jang
- Taegeuk Sa Jang
- Taegeuk Oh Jang
- Taegeuk Yook Jang
- Taegeuk Chil Jang
- Taegeuk Pal Jang
- Koryo
- Keumgang
- Taebaek
- Pyongwon
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