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This classical style class is a complete healing system designed to help the body maintain a natural healthy state. The practice establishes physiological balance in the body and secures mental poise through its scientifically-designed series of asanas (yoga postures) and pranayama (yogic breathing techniques). For More info: Email Getkarthi@hotmail.com or call 203-683-8413
·Pranayama (Breathing Exercises) ·Sun Salutations ·12 Basic Postures with short relaxation after every posture. ·10 Minute final relaxation Price: Suggested Donation $10.00 (No one turned away for lack of funds) |
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Weekly Events >
Hatha Yoga Tuesdays 5.30 to 7 PMposted Jan 31, 2011 4:32 PM by Hill Street Center Santa Monica |