With so many obstacles in our way today it’s essential to do the things that are necessary to keep our bodies in top condition. Between diseases and pollution in our air and water, we must stay tuned into the needs of our bodies in order to assure a long and healthy life. Making the right choices in these areas will allow us to remain happy and productive many years past retirement.

1. Get plenty of sleep

2. Exercise regularly

3. Eat healthy foods

4. Maintain a normal weight

5. Make sure you have an adequate supply of essential nutrients