A special Introductory Class, to be scheduled by calling Helen:  802-436-3030
For new students and early beginner students to introduce them to this style of yoga, teach them the protocols and accurate alignment of the foundational poses of Svaroopa® Yoga.

All Levels: 
For beginner and continuing students who have learned the Magic 4.

Gentle: 
For students who need extra help. You may have trouble getting on and off the floor.

Deeper Class: 
For long-term students who have a well-established home practice in this style of yoga, and who have a much-increased body awareness.

Pregnancy: 
Supports you and makes you more comfortable while you move through the profound physical changes of your pregnancy. Helps to speed your labor and delivery, creates a healing resilience during your recovery. Deepens your bond with a new soul coming into your body. No experience needed.

PRICES:  $16 for drop-ins,

                    $12.50/class for a 4-class card:  $50

                    $11.50/class for an 8-class card:  $92

Call Helen for more details!  802-436-3030