Treadmill Dance Routine

treadmill
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
a mill that is powered by men or animals walking on a circular belt or climbing steps
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
a job involving drudgery and confinement

routine
Performed as part of a regular procedure rather than for a special reason
act: a short theatrical performance that is part of a longer program; "he did his act three times every evening"; "she had a catchy little routine"; "it was one of the best numbers he ever did"
Monotonous or tedious
everyday: found in the ordinary course of events; "a placid everyday scene"; "it was a routine day"; "there's nothing quite like a realtrain conductor to add color to a quotidian commute"- Anita Diamant
an unvarying or habitual method or procedure

dance
A particular sequence of steps and movements constituting a particular form of dancing
an artistic form of nonverbal communication
A series of movements that match the speed and rhythm of a piece of music
Steps and movements of this type considered as an activity or art form
move in a graceful and rhythmical way; "The young girl danced into the room"
a party of people assembled for dancing