Philosophy of Training

We believe that martial arts training can have a positive impact on all facets of an individuals life. To that end we emphasize not only training in the martial arts but aspects of fitness, health, self-defense and meditation techniques. We do our best to expose our students to a wide range of techniques and methods. 

Please visit our sister site  at www.rebelfitness.ca/crossfit-kids/for complete information regarding adult and kids fitness training.

Forms

Mudansha(before black belt) Kata

• Naihanchin - sideways fighting
  
• Nijushiho - twenty four movements
  
• Sankakutobi - triangular jumping attacks
  
• Sanchin - three phases
  
• Happiken - to use the fist like a monkey in 8 directions

Mudansha Kumite

• Gohono Ichi
• Gohono Ni
• Gohono San
• Renshu Ichi
• Renshu Ni
• Nijushiho Waza
• Randori Go
• Sankakutobi Shodan Ichi
• Randori Ni