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Growing a Healthy Family

Recommended Books

Book Cover The China Study  By Colin Campbell Ph.D & Thomas Campbell II Amazon
This book came highly recommended as the best book on health and nutrition.


Book Cover Prescription for Nutritional Healing  By Phyllis & James Balch Amazon


Book Cover The New Optimum Nutrition Bible  By Patrick Holford Amazon
This book was recommended as a good reference.


Please subscribe to our Free Newsletter about the value of fruits & vegetables in preventing disease, slowing aging and raising healthy children.

 You want to keep your family healthy,
but may be overloaded by the differing views about nutrition.
It really doesn't have to be so difficult.
 
Follow these 5 basic principles to help your family stay on the path of vitality!
Remember. . . K E E P  I T  S I M P L E !
 
  

 Food  

Water

 Exercise

 Sleep

 Stress Relief


Focus point:

FRUITS and    VEGETABLES! 

Increase natural and decrease processed.

 Drink half your body weight in ounces (increase before, during, and after exercise).

 Find something you enjoy and mix it up every once in a while!

 Think of sleep as the time when natural healers are on duty.

Refresh yourself physically, mentally, and spiritually.
 Links:  JuicePlus+ Mayo Clinic
 American Heart Association
 National Sleep Foundation
 Help Guide
                                                                                       
The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day.
...most people don't come anywhere close.

This is why we are passionate about recommending Juice Plus+.
(We would love to send you our Free Newsletter, discussing the value of Fruits & Vegetables and Juice Plus.)

Juice Plus+ is made from 17 fruits, vegetables and grains, is
supported by unmatched independent clinical research,
is recommended by doctors from a wide variety of specialties
 and has been shown to help both children and adults live healthier lives.
(Click here for two 12 minute videos with doctors talking about the importance of fruits, vegetables and Juice Plus. We especially recommend "Four Doctors".)

We would love to talk with you about health, nutrition and Juice Plus.
If you would like more information,  please
go to www.HISjuiceplus.com or
contact us at HISjuiceplus@gmail.com.

So, whether you eat or drink, or whatever you do, do all to the glory of God.
(1 Corinthians 10:31, ESV)

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
(1 Corinthians 6:19-20, ESV).