GoPink!DC's off-season conditioning program runs from December through March. Designed to maintain one's fitness year-round, the off-season program emphasizes both endurance and strength training on ergonomic machines (rowing and paddling), and circuit training. New members are encouraged to join our off-season conditioning program to get a jump-start on the upcoming season on the water. For a schedule of practices, click here To participate in a practice, please email gopinkdc@yahoo.com and let us know the date and time you would like to come. |