 http://www.kettlebells.com.au/index.phpSuppliers of Official Competition style kettlebells in sizes 8,12,16,20,24,28,32,36,40,48kg Running is a superb counterfoil to GS training - quick stuff = plyometrics + power ; slow & moderate = general aerobic endurance
HRA philosophy brings out the character in an athlete. It is not for the faint hearted ; neither is GS! |
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