Kata (Fundamental Training)
Kata is a series of karate movements and techniques joined together to make a sequence. Kata are designed to enable the practice of all karate techniques. There are just over 25 kata within the KDS, ranging from quite simple kata involving only a few techniques, to very complex kata requiring jumps and physical dexterity. If a particular kata can be performed well, then one has grasped many of the fundamentals of karate - concentration, balance, coordination and technique.
"There is infinitely greater value in studying a single kata until one has digested it well than in possesing a shallow knowledge of thirty kata" - Gichin Funakoshi (Karate-Do Nyumon).
Shorin-ryu Forms
Taikyoku - First Cause
Shodan (1st) Nidan (2nd) Sandan (3rd)
Heian - Peaceful Mind
Shodan (1st) Nidan (2nd) Sandan (3rd) Yodan (4th) Godan (5th)
Bassai - To Penetrate a Fortress
Dai (Minor) Sho (Major)
Kanku - To Look at the Sky
Dai (Minor) Sho (Major)
Empi - Flying Swallow Gankaku - Crane on a Rock
Shorei-ryu Forms
Tekki - Horse Riding
Shodan (1st) Nidan (2nd) Sandan (3rd)
Jutte - Ten Hands Hangetsu - Half Moon Jion - named after a Buddhist temple
Other
Jiin - named after a Buddhist saint Meikyo - Mirror of the Soul Nijushiho - Twenty Four Steps Sochin - Preserve the Peace
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