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Skin care‎ > ‎

The Skin - The Integumentary System

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Integumentary (Skin) system



The integumentary system, formed by the skin, hair, nails, and associated glands, enwraps the body. It is the most visible organ system and one of the most complex. Diverse in both form and function - from delicate eyelashes to the thick skin of the soles - the integumentary system protects the body from the outside world and its many harmful substances. It utilizes the Sun's rays while at the same time shielding the body from their damaging effects. In addition, the system helps to regulate body temperature, serves as a minor excretory organ, and makes the inner body aware of its outer environment through sensory receptors.

Definition - The integumentary system includes the skin and the related structures that cover and protect the body. The human integumentary system is composed of the skin, and includes glands, hair, and nails. The largest organ in the body, the skin protects the body, prevents water loss, regulates body temperature, and senses the external environment.
Description -

The integumentary system serves many protective functions for the body. It acts as a mechanical barrier, simultaneously preventing water from entering the body and excessive water loss. It also limits access of microorganisms that could cause illness, and protects underlying tissues from mechanical damage. Pigments in the skin called melanin, give skin its color, and absorb and reflect the sun's harmful ultraviolet radiation.
Function - In addition to serving as a protective barrier, the skin helps to regulate the body temperature by several mechanisms. If heat builds up in the body, sweat glands in the skin produce more sweat that evaporates and cools the skin. When the body overheats, blood vessels in the skin dilate (expand), bringing more blood to the surface, and allowing body heat to dissipate. When the body is too cold, the blood vessels in the skin constrict, shunting blood away from the body surface, thus conserving heat. Along with temperature regulation, the skin serves as a minor excretory organ, since sweat removes small, clinically insignificant amounts of nitrogenous wastes produced by the body. The skin also functions as a sense organ since it contains millions of nerve endings that detect touch, heat, cold, pain and pressure. Finally, the skin produces vitamin D in the presence of sunlight, and renews and repairs damage to itself.
In an adult, the skin covers about 21.5 sq. ft (2 sq.m), and weighs about 11 lb. (5 kg). Depending on location, the skin thickness ranges from 0.02-0.16 in (0.5-4.0 mm). Skin is composed of an outer layer, or epidermis, and a thicker inner layer, the dermis. A subcutaneous layer of fatty or adipose tissue is immediately below the dermis. Fibers from the dermis attach the skin to the subcutaneous layer, and the underlying tissues and organs also connect to the subcutaneous layer.
The Epidermis

Ninety percent of the epidermis, including the outer layers, contains keratinocytes, cells that produce keratin, a protein that helps waterproof and protect the skin. Melanocytes are pigment cells that produce melanin, a brown-black pigment that adds to skin color and absorbs ultraviolet light, thereby shielding the genetic material in skin cells from damage. Merkel's cells disks are touch sensitive cells found in the deepest layer of the epidermis of hairless skin. In most areas of the body, the epidermis consists of four layers. On the soles of the feet and palms of the hands where there is considerable friction, the epidermis has five layers. Calluses, abnormal thickenings of the epidermis, occur on skin subject to constant friction. At the skin surface, the outer layer of the epidermis constantly sheds the dead cells containing keratin. The uppermost layer consists of about 25 rows of flat dead cells that contain keratin.

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Skin Cross section




The Skin

Natural Treatments for Scar Tissue/Stretch Marks

What natural way can you get rid of unsightly scar tissue?

The thing to remember is the sooner the scar tissue is addressed the better the results. The older and thinner the scar tissue the longer it will take to fade . . .  you may need to be patient!

* All skin (head to toe) needs to cleansed regularly (P.H. balanced/slightly acid, sulphate free and natural is the best way to go) to remove, dirt, sweat, excess sebum and dead skin cells. Exfoliation is a must after puberty to ensure the removal of dead skin cells and remove blackheads or whiteheads. The regularity of exfoliation depends on skin type and age -  mature, sun-damaged, imbalanced, pigmented skin will need more exfoliation than a teenage skin.

* Moisturisation is a must to assist in the prevention of dehydration by internal and external environments e.g. sweating, breathing, wind, sun, air-conditioning to name a few. Again, natural and without parabens is suggested.

* Supplement diet with anti-oxidants, Vit C, Vit E, Hyaluronic acid, Collagen and plenty of water.

* Regular, quality sleep is another essential for beautiful skin - all body repairs are carried out during sleep when a lot of the systems are resting.

* Bad skin can reflect an inefficient liver and/or kidneys - too much alcohol and be just as bad as too little water. Suggested intake is 2ltr or 8 glasses. Plenty of fresh fruit and vegetables for trace minerals, vitamins, fibre and water.

There are many treatments available on the market. Your choice will be determined by how old the scar tissue is; how quickly you want results and of course your budget.

Coconut oil, neem oil, lavender oil, hemp oil, sesame oil and shea butter are a few of the natural oils used for scar tissue. But there are many creams and treatments on the market as mentioned before.

Try this treatment plan along side a good skincare regime, should give you great results, which you should be able to see reasonably soon.

Internally:
Vit E 65mg or 100iu, Hyaluronic acid, Collagen Type I & III 6g & Vit C 60mg supplements daily.

Externally:
Flexitol Naturals - Skin Nourishing Oil. Rodial, Bliss, Nude, Skin Doctor & Mederma also have stretch mark/scar treatments but they cost a lot more.

Basically you need to keep the area as moist and healthy as possible as often as possible and exfoliate regularly, to keep cell regeneration constant.

Best regards,
Gee!

Aloe Vera - Natural scar remedy

GeeZone - Massage, Health & Beauty Therapies

Gee Morris-Osborne MAR: BACS: BABTAC

Director/Consultant/Therapies/Life Coach


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