The Truth About Abs Dietary Tips
 
I don't know about you, but I have always had a serious sweet tooth! 
No joke... when I was a kid growing up, my mom would bake a batch of 
brownies and I would eat the entire tray in 1 day!

I could get away with that as a teenager because I probably burned 
about 5000 cals/day playing sports outside all day.

One of the things I had to learn to conquer over the years as an adult
was to keep my sweet tooth under control so I wouldn't turn into the 
typical 30-something guy with the beer belly.

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My plan of attack to conquer the sweet tooth...
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What worked for me to beat my sweet tooth was the use of a 
large variety of fruits and also super-dark chocolate, and 
using creative variations of both. 

A piece of fruit, a frozen fruit & protein smoothie, or a couple 
small pieces of dark chocolate has totally done the trick to keep my 
sweet tooth in check, and has allowed me to stay super-lean over the 
years while still enjoying my sweets in small amounts.
Here are my 3 favorite desserts that help me to keep the calories 
under control while also satisfying my sweet tooth. I pretty much use
a variation of these almost every day for dessert.

1. Two or 3 small squares of super-dark chocolate (minimum of 70-75% 
cocoa content... if less than 70%, usually too much sugar)

2. Frozen banana/chocolate blender ice cream:

This is more of an ice cream consistency rather than a smoothie. 
I put 1 frozen ripe banana chunked into a blender with 1/3 cup milk, 
2 tbsp non-sweetened cocoa powder, 1/2 tsp vanilla extract, and a 
sprinkle of stevia to sweeten 1/2 scoop or protein powder is optional
too. 
Blend it all together to an ice cream consistency. This is a much 
healthier lower-calorie, lower-sugar alternative to ice cream, and 
still delicious!

Stevia from the following site...

http://www.steviva.com/

3. I just got hooked on these tasty treats recently... the Prograde 
Cravers Peanut Butter flavor is out of this world, and 100% organic,
with dark chocolate and other healthy ingredients... it makes the 
perfect healthy dessert or snack during the day without an overload
of calories... only 180 calories.

Peanut Butter Prograde Cravers from...

http://natural.getprograde.com/cravers

(Prograde Cravers are only available for the time being in the US and
Canada)

I recently had the pleasure of meeting someone who I consider to be 
one of the most knowledgeable nutrition experts I've come across over
the years. 

Her name is Isabel De Los Rios and I was extremely impressed by her 
new program she put together at:

http://the-non-diet.com

If you want to sift through all of the confusion out there these days
about nutrition, this site is definitely for you.
Here are some of the great topics that Isabel demystifies regarding your diet:

*How to determine the exact types of foods that are most appropriate 
for your specific body and metabolism type.  After all, we are all 
different, so 1 specific diet is NEVER right for everyone.

*The dangers of eating certain types of soy products... which types 
are ok in moderation, and which types shouldn't be eaten at all, 
unless you WANT more belly fat!

*What you need to know about dairy before ever buying another dairy 
product again

*Why "whole grains" are not always as healthy as the label claims,
but how this "other type" of grain is a contender for superfood lists

*Is organic food worth the price?

*Over 100 healthy meal plans and even detailed shopping lists

*The honest truth about carbohydrates and how much you really need

*The major misconceptions about dietary fat that you need to know about

*Ideal protein-carb-fat ratios based on your specific metabolism and body type

*Everything you need to know about salt, sweeteners, alcohol and more

In my opinion, this program is a MUST-READ for everyone that cares 
about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.

Make sure to grab a copy of Isabel's program today:

http://the-non-diet.com

I loved this and I know you will too...


"Beer-Belly Blaster" & "Pants-Size Dropper" workouts
Expert Doctor of Physical Therapy, Dr. K, has released his brand new Double-Edged Fat Loss 
Neuro-Training System!

Check out the exlusive bonus we're offering at the page below, where when you 
get the entire Double Edged Fat Loss System in the next 2 days at the site 
below, you'll also get this bonus:

Crazy Six Pack Abs Circuits Videos, including these components:

*The "Beer Belly Blaster" Workout
*The "Pants Size Dropper" Workout
*The "Beach Body Circuit"
*The "From Jacked to Cut" Workout

You should also know that since this is the official launch week of Double-Edged 
Fat Loss, Dr. K is celebrating with a 75%-off sale for 2 more days.

Check out the details here:

http://www.DoubleEdgeFatLoss.com

Make sure to watch the video at the page that explains how this system works.

It's time to get crankin on your summer beach-body, so get started today!

Men Click Here
for your FREE presentation and carving out ripped six pack abs.
with important tips to start losing your belly fat









Women Click Here

 for your FREE presentation showing a unique method 
for losing your stubborn tummy fat and getting a tight sexy stomach.

Highly recommended to people to get them in the right frame of mind 
and their mind in order is a medical hypnotherapy program that a good
friend of mine in the industry runs at this site:

http://FatLossHypnotherapy.com

This program may be the solution for those people that can't seem to 
stick to a plan, or can't seem to give up the junk foods no matter 
how hard they try.

**STUDY SHOWED 146% INCREASE IN FAT LOSS RESULTS**

A study published in the Journal of Consulting and Clinical
Psychology shows medical hypnosis does just that: Improves your
results over the long term.

Their study found adding hypnosis increased wt loss by an average
of 97% during treatment. More importantly, medical hypnosis increased
effectiveness AFTER treatment by over 146%. 

If you've been struggling to get motivated to workout, or can't seem
to stick to your healthy eating plan, this program just may do the 
trick with helping to make your mind force a change on your habits, 
and give you the body that you've been wanting.

Check it out if this sounds like something exciting for you to try!