GeeZone
Massage, Health & Beauty Therapies
Helping U 2 Help U!
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Stress has been scientifically proven to be the root or underlying cause of over 75% of the common conditions and illnesses that around today. Yes, most of our illnesses and conditions we endure are stress related, which is why we need to pay more attention to reducing and preventing stress, now, today more than ever before in our history. Our bodies are being bombarded with so many substances a that are un-natural to the system that even eating is stressful. The food quality, the air quality, the water quality, the lifestyle . . . in fact, if it was not for the fact that our bodies are so good at adjusting to the environment . . . to an extent . . . we would all be dead from toxic overload. The adaptability of our bodies is exactly this reason why so many of us take our bodies for granted and keep pushing the boundaries 'til they literally snap. Then we toddle off to the G.P. in hopes that he/she will fix us without a lifestyle change. A lifestyle change is generally the only way to treat and prevent ill health. With this in mind, it is essential that we reduce and control the amount of stress we live with on a daily basis. There are many methods of stress relief. Many of which offer relaxation and relief from aches and pains too as an added benefits. Massage or Physio therapists can manipulate the muscle/soft tissue using various techniques to encourage circulation, remove static toxins, nourish cells, oxygenate the blood, introduce more flexibility into treated area plus many other benefits. Reflexology and massage (various methods) are proven natural methods of treating and preventing stress and tension, thus aiding in recovery and even treatment of many of today’s conditions and illnesses. Acupuncture offers stress relief and again aches and pain relief, but is a more invasive procedure and may not allow relaxation to take place - dependent on the client. Meditation - Taking time out everyday to
quiet the mind and focus on positive things. Meditation and /or prayer
is excellent for centering and calm the mind. You can only know the
benefits through practice as everyone's experience is individual. Used
for practicing visualisation and goal achieving and a great
anti-depression treatment. R & R - Rest
& Relaxation/Recreation - Another absolute must in the war against
stress. Vital for restoration of energy, healing of cells, rejuvenating
the organs and refreshing the mind. Supplements - There are many supplements that help deal and reduce stress related conditions and may also help prevent stress related conditions from occuring. Exercise - We all know exercise is one of the best medicines, even though we don't all do it! Yet it is essential in the fight for health & fitness and a fantastic tool in the fight against aging! Water - again another vital source of rejuvenation, renovation, refreshing all the cells in the body and vital in the proper function of every cell including the brain, lungs, heart, stomach, etc. A minimum of 2 litres is recommended for the average adult, more if ill or working the body hard. Diet -
I personally recommend small and regular meals to allow the body to be
assure there's more than enough food and allow the metabolic system to
regulate to a healthy rate. Including as much raw and fresh fruit,
salads and vegetables is vital to maintain correct mineral and vitamin
absorption from source. Don't rely on just supplements to boost your
intake of these elements . . . try to get it from source as much as
possible. You are worth the extra cost at least once in a while. Some treatment is better than none!!! Obviously the more consistent and regular the better!!! In actual fact good health is a combination of the above, as you probably know. It's addressing your lifestyle in general. Reviewing what you do now. Deciding how you want to be living and setting up new habits and regime(s)to get us to the desired goal. Getting started with a new regime and setting up new habits, can be difficult even for the most determined and strong willed of us. Personal Coaching/mentoring. Sometimes a personal coach or mentor is the best tool to ensure you get the goals you want to achieve. They help you set realistic and do-able goals to build up confidence. They are useful for bouncing ideas off. They are non-judgemental but make you accountable and therefore gives you an added incentive to achieve mini goals, getting you ever closer to your ultimate goals. Make the decision, start straight away in your mind and follow through with a personal coach or trainer, make your plans, write them down with a time line and congratulate yourself every time you complete a step! If you get a chance read Bruce Lipton's "Biology of Belief" facinating stuff. It will make you look at your heath in a new light! Listen to one of Bruce's telelseminar's: http://video.google.com/videoplay?docid=-8506668136396723343# ************************* Join GeeZone fan club for tips, info, advice & freebies http://geezoneholisticmassagehealthbeauty.blogspot.com/ Join me on Twitter - Join me Holistic Massage, Health & Beauty FaceBook Page: GeeZone fanclub on Hugpages - join now for interesting tips, advice & freebies ************************** GeeZone - Holistic Massage, Health & Beauty Therapies Gee Morris-Osborne - MAR; BACS; BABTAC - Director/Consultant/Personal-Life Coach GeeZone can help you attain your goals - Physical, Emotional, Financial, Spiritual, Mental/Intellectual. Developing your full and best Potential! Let Us Help You HelpYou! ******************* GeeZone - Massage, Health & Beauty Therapies http://sites.google.com/site/geezonebiz/geezone ******************** We know you'll find just what you are looking for - Treatments, Products, Services, Information, Tips, Advice and Freebies! Thank you in advance for your custom, patronage and support! ********************* If You have never really done anything about looking after yourself as a whole. There's no better time than the PRESENT! * * * * * * * * * Holistic Massage, Health & Beauty Treatments & Services available by appointment A
relaxing, peaceful, calming yet revitalising environment to
replenish, rejuvenate, relax, recover from everyday stress and tension
to remedial conditions. Free Massage, Health and Beauty consultations, advice, tips, information, links and freebies. * 24-48 hrs allergy/reaction pre-testing required before some beauty treatments can take place. SKINCARE & SUPPLEMENTS (for men & women) ********************** Official Stockist for Clientele Beauty UK, Decleor, Elemis, Bliss, Alpha-H, Ren, Rodial, Origins to name a few of the high grade, effective skincare brands used and sold at GeeZone. ********************** Natural, organic sourced supplements - health boost, weight loss, treat conditions, beauty enhancements, detox, healing, anti-aging **************** Plus Personal/Life Coaching - Mentoring **************** All treatments aimed at improving the quality of life - HOLISTICALLY*!!. Home
visits (for certain treatments (see website for more info - surcharge -
£7 - Newham / £12 - Waltham Forest, East London, Redbridge,
Barking, Ilford, London area (within reason)). * Holistic - treating the body as a whole - mind, body & spirit!Massage & Beauty Treatments by appointment - call, text or email: - +44 (0)7931 100 093 +44 (0)7706 569 600 Email: geeoz5@aol.com
Have a browse through the site. Get to know us . . . Our aim is to help you get the results you want! Naturally!! GeeZone - Massage, Health & Beauty Therapies www.sites.google.com/site/geezonebiz/
Contact Gee for further information on Forever Living Products, Mannatech or Tianshi/Tiens Ltd All Training offered. Law To Success - Clear your way To A Better Way Of Living SPRAY For LIFE Supplements www.sprayforlife.com * Promotions Courtesy
Of GeeZone * Disclaimer: The information provided on this website should not be used as a replacement for medical diagnosis, advice, or treatment. Always discuss any health problem or issues you have with your doctor or health care agent. GeeZone are happy to provideproducts and services which will help you to improve your health and well being, we do not aim to 'cure' any disease. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information on this listing is for information and educational purposes only. GeeZone is not responsible for any information or advice given on links from our website. Again, please consult your doctor or health care agent about any medical concerns. Links are primarily provided for further information or products connected with the subject discussed on the page where link's are found. © GeeZone/GeeZonebiz 2008 |
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