Gang Green Will BE CLOSED ON Weds NOV 5th for the
York College v. McDaniel Dual Meet.
Please come support the wrestlers that help our club.
Wrestling begins at 7 P.M.
Gang Green WC Gets Some local and national press
GGWC will be at Messiah Takedown Tournament on 3 Oct 09.
I have two adult XL singlets that are misprints I will sell for 1/2 Price.
Practices begin 2 Sep 09
Wednesday and Thursday 6 - 8 P.M.
Folkstyle only for the fall.
Contact Coach Bailey with questions at:
gang.greenwc@yahoo.com
Be sure to register online at the club registration page!
An AAU Athlete Card is required for all wrestlers and coaches BEFORE THEY CAN ATTEND A PRACTICE. SEE CLUB REGISTRATION PAGE FOR DETAILS.
Pricing:
Spring/Summer Session:
$70 for minimum seven sessions commitment that can be used any time throughout the session.
14 Practices for $120
21 Practices for $180
28 Practices for $250
$10 Per session after 7 practice commitment has been reached, payable each night.
Contact Coach Kessler via e-mail at tkessler@ycp.edu or Coach Bailey via e-mail at gang.greenwc@yahoo.com for additional information.
Club Mission Statement:
The Gang Green Wrestling Club is committed to the education of the overall person through the lessons learned in the sport of wrestling. As a result, we seek to build quality young people and successful wrestlers. We seek to develop relationships with local coaches and neighboring regions in an effort to develop state and national quality level wrestlers that will continue to give back to the sport as competitors and coaches.
Club Wrestling Philosophy
• Develop an aggressive style of wrestling from all three positions
• Develop “flow” in all positions as participants grow in their understanding of technique sequencing
• Teach technique that is applicable to all three styles of wrestling, and that will beat the top quality wrestler
• Teach participants to value the role of drilling in perfecting skills that will be used in live wrestling situations
What:
The Gang Green Wrestling Club is an AAU affiliated wrestling club.
Where:
The club is based in the “state of the art” Grumbacher Sport and Fitness Center, on the campus of York College of Pennsylvania.
Who:
The club is open to all wrestlers in the fourth (4th) grade on up. NCAA rules prohibit students from more than a 50-mile radius to belong to the club.
When:
Practices will be held on Monday/Wednesday evenings from 6:00 – 8:00 PM in the wrestling room (lower level of the GSFS).
Cost:
Spring/Summer Session:
$70 for minimum seven sessions commitment that can be used any time throughout the session.
14 Practices for $120
21 Practices for $180
28 Practices for $250
$10 Per session after 7 practice commitment has been reached, payable each night.
Sibling Discounts: ½ off for the second child… 3rd child 75% off
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Typical Schedule:
6:30-6:44 Dynamic Warm up /Stretch
6:45-7:00 Hard Drill Foundations
7:01-7:34 Technique Session
7:35-7:44 Hard Drill Technique
7:45-8:15 Focused Drill/Live
8:16-8:30 Fitness Training
A large portion of the philosophy surrounding the Gang Green WC deals with the wrestlers fitness and mental toughness. Your wrestler will be challenged mentally and physically during each practice session at Gang Green. Each practice at Gang Green will consist of drilling, live sequences, and a fitness component that will ensure the development of your athlete.
Tentative Phasing Breakdown
Sept. 2nd - Sept 30th:
Folkstyle training with focus on tehcnical aspects and drilling
Oct 5th - End of session:
Wrestling technique with emphasis on hard drilling. Intense physical training and conditioning sets a pace for a successful winter season. Situational and live wrestling become more frequent.
Technical Emphasis:
During all phases there will be a large focus on position, mat control, and match strategy through the use of solid foundational techniques that will score at the youth, (Jr) high school, and collegiate levels.
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