A selection of the forms taught in the Fu style internal system.

Tai chi, Fu Style (105 movement form)

H'sing Yi (XingYi) Five Elements Fist by Chen Liang

Fu Wen Long's Liang Yi Chuan

Pa kwa dragon palm by Liang, Qiang Ya (1st generation)

Pa kwa dragon palm by Victor Fu (extract)

Dragon palm push hands (2 person set)

Weapons clips:

Plum flower spear 

"Kill enemy" broadsword

Four sides spear 四面槍 & pa kwa (from www.baguaplam.com) 

Seven star sword

"Flying dragon" sword (extract)

Fu Meilan and Fu Meiqin Flying Dragon sword 

Master Bow Sim Mark: sword exercises 

Pa kwa staff 

Pa kwa Standing Immortal Spear 

Pa kwa broadsword 

Other misc. clips

Bow Sim Mark's: combined internal form 

Ssu Hsiang Ch'uan (Four Harmonies Fist)

Lin Chaozhen 林朝珍 leopard form

Ba Ji Ch'uan

Fu Wing Fai demonstrates applications 

Fu style tai chi "lightning palm"

Victor Fu performing h'sing yi ch'uan

Other pa kwa clips:

Fu Zhen Song's Orthodox Palm set

Fu style "yin" palm (sans the circle walking) 

"Yang" palm 

Pa kwa chin na (joint-locks)

Assorted forms 

Pa kwa "linking legs" training form

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DVDs, VCDs & books about these forms available from:

Victor Fu ("3rd generation" Fu style) 

Bow Sim Mak

Johhny (Kwong Ming) Lee

Fu Wen Long (mirror site: http://sites.google.com/site/fuwenlongsite/Home, try Guangzhou City,  telephone : 83340360 cell phone : 137-10508025)

 

 

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