“the breath is the junction of Mind, Body and Spirit”      

Deepak Chopra

What is Breathwork?

Breathwork is any technique that uses the breath as the primary means for initiating positive personal change and transformation.

Why do breathwork?

There are as many reasons for doing breathwork as there are people who do it!

·        A feeling that we have not realized our full potential

·        Persistent anger, sadness or fear that sabotages our best efforts to achieve success

·        An obscure feeling that life is just passing us by

·        The recognition of recurring negative patterns in our closest relationships - our partners or those “in authority”

·        Stubborn illnesses whose underlaying causes seem to resist conventional treatment

·        The feeling that our lives have stalled and gone stale

What are the benefits of breathwork?

There are some imporant things that breathwork can deliver:

·        Release of negativity & renewed energy for living

·        Clarity about ourselves, our priorities and our direction in life

·        Stronger focus on what we want – and what we do not want

·        The strength and confidence to pursue the changes necessary to realize our vision

For some people breathwork also delivers much more specific benefits. For those who come to breathwork with problems such as sleeplessness, issues with anger management, persistent sadness and so on, breathwork can help to clear these issues permanently. 

What types of breathwork are there?

There are basically two styles of breathwork:

 Mindfulness based breathwork

(undertaken in both one-on-one and group sessions) 

·        Gentle, meditative form of breathwork.

·        Ideal for anyone seeking to quiet their mind, relieve stress and anxiety. It can be done anywhere any time and is ideal to “re-charge” your batteries!

·        It has been proven to have a positive impact on a whole range of health conditions. Click here to review the medical research.

Energy based breathwork

(undertaken in one-on-one sessions)

·        Ideal for anyone feeling “stuck” & who wishes to move forward in their life.

·        A much more intense, fast acting style of breathwork.