What is Beauty ?

"Bada hua to kya hua, Jaise ped khajoor" 
                            "Panthi ko chaya Nahin, Phal Laage atti dooor"

We all know that this is an old adage. But it teaches us a lesson in law forever. Here in this adage, Kabir ji spoke of a date tree that grows so big and its fruit is growing well and it is very difficult for us to achieve and obtain them. It does not shade the passengers we can not even take off in this context. They come and go watch. It tells us that there is no use to be proud of anything until yours or that his inability to give happiness to others and share their suffering, or not to help others people.

Today, using the same adage: I am talking about personal beauty. We all know that beauty does not need any type of decoration. It is a gift from God to man. The person who is blessed by nature, is endowed with precious beauty. A beautiful person who has nice personality, gives a different kind of impression on others. Everyone loves beautiful person.

Every body wants to be good to have a good impression on others. The world of cosmetics is precisely to make women beautiful, but its true that you can buy things with money, but can not buy true beauty. You can buy things with money to make it true. But the creator does not want any change in its creation.
It is true that you look like if you have white skin, but only the white skin is not all. There is no need to do with your personality. And instead of the person whose skin color is normal (neither black nor white) can have the best personality of the person with white skin color. All that glitters is not gold. If people are successful, not because they are physically beautiful, His only their intelligence, their understanding, their own understanding, knowledge and positive attitudes.

We see dancers from southern India, they are the best dancers and a different place in our hearts and throughout the world. Even PT Usha, she had a very different place in the hearts of sports lovers. We all know about Maharaja Ranjit Singh (from Punjab) He could do with just one eye. It was a great person! And a great place in our history too. The way he has done justice was great! And besides, he was able to see with one eye and we ask that the eye of justice. We respect him a lot. And people loved him very much too. So did he. He saw all the people with one eye, even to his justice. It is an eye, all persons were at a place of equality. Nobody has been poor, rich, white or black for him.

We all know that nature is as nature and the mother, smiling. Lets talk about Mother Nature.

A Parrot is a beautiful bird parrot night, but the farmer's field while eating culture Ex. Corn. If we see a bee, which is its job? We get the honey bee, but if the same bee and bites you, you cry too. You feel so much pain.
I have a big old mango tree (in India) and I used to see a small black bird, but when I saw the nest of a bird, you will not believe, the brain of the bird surprised my brain:) And on the same mango tree, a black bird cuckoo to come, but if you think of a black bird, you will not imagine that it's so beautiful, but when you hear the voice of the cuckoo, it is so smooth. About snake, nature has blessed a snake with its own beauty, with very soft skin, with beautiful colors on the body, but I'm sure you do not imagine that even if the snake bites someone one. Right?

Your beauty is not a true beauty until you do not know what is a real beauty means?
You see ugly eagles fly in the sky, but they help us keep our environment clean.
It is amazing to see in nature. And nature teaches us this.

When I was little, I used to hear a story about "Puran Bhagat" my Gr Pa. Puran Bhagat stage of the mother was so beautiful, but when we get to know the history that we 'not like what she did. It will not much respect in our eyes. She tried to make Puran Bhagat, father to stay away from his son and his son the Prince, who was the stage br. of Puran Bhagat and was younger than Puran too. Puran argued about this to his mother and went too jungle to find God and he did. And to know the true reality.

I know that our appearance is important. Although everyone wants to be beautiful, beautiful people are always happy people? They must have problems with very nice too! Do not you think so? Being attractive, it's like to be rich, it can help you find happiness, but it does not always make you happy. Just try to be an interesting person. Interesting for people have faces, interesting faces and are almost always attractive.

The pride of physical beauty, your skin color is not always stable. People say that beauty is not always physical. It's just a guest for 4 days. Beauty is what is in your home, which is the beauty and who will live forever. Beauty is in the good things that you do. Your pleasant behavior with others, how to understand a person, how you trust a person, how you love a person, how you care, how you share, your honesty and your confidence itself. It's so beautiful to you.

One thing to remember: People will forget what you say, people will forget what you do, but they will never forget what you feel. You are unique, and your character is unique. Never feel any kind of missing you. To live wonderful that you feel wonderful!

Some body said that a true beautiful woman is a diamond, but truthful, honest, trustworthy woman is a treasure. And finally I would say that the Library is that person who is beautiful, that looks beautiful and feels nice and helps others to do the same!

What is fitness?

Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports.

But you don't have to be an athlete to be fit. Doing more physical activity improves your fitness and health, no matter what size or shape you are.

This topic focuses on health-related fitness, which helps you feel your best and lowers your risk for certain diseases. Making small changes in your daily lifestyle helps you improve your fitness.

What are the benefits of fitness?

Fitness helps you feel better and have more energy for work and leisure time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and teens who are fit may have more energy and better focus at school.

When you stay active and fit, you burn more calories, even when you're at rest. This can help you lose weight if you need to. It also can help you to sleep better, handle stress better, and keep your mind sharp.

Fitness is good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack, colon cancer, diabetes, and high blood pressure.

Hair Care Tips : -

1. The true health of the hair is reflected from the health and well-being of the whole body. This is determined by good nutrition from a healthy well-balanced diet ensure you always drink plenty of water to help keep the skin hydrated.

2. Use food supplements and natural remedies to keep the hair in optimum condition.

3. Always protect the hair from the sun and wind, as they can dry and damage it. Good conditioning is crucial.

4. Do not smoke or passive smoke! This unhealthy practice produces free radicals that damage the hair and make it smell terrible.

5. Hair should always be cleansed properly to remove dirt and excess grease. If these are not removed the hair looks unattractive and may lead to problems. The shampoo should be changed every now and then, as hair seems to develop a resistance to certain ingredients after a period of time.

6. If styling products are used on a regular basis the hair can get congested with a residue (known as ‘product build-up‘), which does not wash off with ordinary shampoos. Luckily, there are special shampoos available that can remove this residue from the hair. They are usually called stripping, chelating or clarifying shampoos. A properly trained hairdresser will assess whether these shampoos need to be used before a perm, colour or conditioning treatment.

7. Freshly washed hair should always be conditioned to keep it looking good. They seal moisture into the hair, which makes it shiny and easier to style.

8. To keep the hair really glossy, it is a good idea to give it a special conditioning treatment once in a while. This could include intensive conditioners and hot oil treatments.

9. Hair should be cut regularly to remove any split ends and to keep its style. Split ends can lead to breaking hair if left unaddressed.

10. Try to massage the scalp whilst shampooing and conditioning, as this improves the blood circulation to the hair follicles, and helps deliver nutrients and oxygen to the roots, which promotes healthier growth.

11. Avoid rubbing, pulling or stretching wet hair, as it is much more sensitive and vulnerable compared to dry hair. Rough treatment can cause damage to the hair cuticles and severely weaken it.

12. To reduce the drying effects on the hair caused by central heating, simply place large bowls of water near radiators to add moisture to the air. Alternatively, use humidifiers which are specially designed to stop the air drying out.

13. In damp weather apply a mousse, gel or hairspray, as they will help keep the style in place.

14. Do not overuse hair dryers, heated rollers, curling tongs or other styling gadgets that produce heat. These all dry the hair, which can make it frizzy and brittle.

Top ten skin-care tips : -

1. Do not use soap on your face. Your skin has a PH factor of 4 - 5 which means it is acidic. This acid mantle is designed to protect your skin from the elements - wind, rain, sun, etc, - and, in 21st Century living, from the machinations of central heating and pollution, etc. Soap is alkaline (right at the other end of the PH scale) and when you load this stuff on your face, it totally destroys the acidity of your skin, leaving it vulnerable to those horrors mentioned above. It then takes 24 hours for your skin to recover its acidic properties, by which time you will probably have washed your face again!
2. Clean or wash your face with a cleanser which is designed for your skin type. If you like the feeling of washing with a soap-like product, there are plenty on the high street.
3. Use a soft flannel to remove the cleanser, make-up and other unmentionables from your face
4. Pat your face dry with a soft towel. Don't rub madly - your facial skin is not only sensitive, it tells the world whether you are healthy or not!
5. Cleanser removes make-up and dirt but you then need to use a toner to close the pores.
6. After toner, let the skin dry and then apply a moisturiser which suits your skin type.
7. Skin does not know the difference between day and night so you do not necessarily have to buy a day cream and a night cream. One product that suits your skin type will do quite well for both.
8. If your skin feels sticky after you have applied your moisturiser, then you are using too much.
9. You do not have to buy the most expensive skin care. Just make sure you use the correct products for your skin type. For instance, I now use a moisturiser which retails at £5.99. Before that, I had a top-name brand which cost around £35 - and it's not a patch on my cheaper favourite!
10. Take all your make-up off before you go to bed - no matter how late

Top twenty weight-loss tips : -

Weight Loss Tip #1:
Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

Weight Loss Tip #2:
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.

Weight Loss Tip #3:
Have some snacks every 4 hours. You could have any snack: Oranges, Apples, Chips, String Cheese, Pretzels etc. Eat anything you want (in small quantities), just make sure you have something in your stomach at all times, you shouldn't feel hungry.

Weight Loss Tip #4:
Eat at regular intervals. Eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it.

Weight Loss Tip #5:
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.
Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.

Weight Loss Tip #6:
NEVER skip your meals. NEVER!
Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.

Weight Loss Tip #7:
Drink A LOT of water. This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.

Weight Loss Tip #8:
Eat slowly. Munch and chew every bite. Grind it to pieces before swallowing it. Generally when we're in a hurry, we just tend to swallow down whole chunks of food. We do not realise when we're full and when we're overeating. Eating slowly will not only give you satisfaction from every bite but you will also realise when to stop.

Weight Loss Tip #9:
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!

Weight Loss Tip #10:
Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.

Weight Loss Tip #11:
Go in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.

Weight Loss Tip #12:
Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.

Weight Loss Tip #13:
Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.

Weight Loss Tip #14:
Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.

Weight Loss Tip #15:
Eat beans every now and then. Add a handful to your salads to curb your hunger pangs longer.
Sweeten your food with spice. use spices like cinnamon and vanilla to desserts instead of sugar. They're less fattening.

Weight Loss Tip #16:
Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.

Weight Loss Tip #17:
Make a strong start, Contrary to common wisdom that "slow and steady wins the race", weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.

Weight Loss Tip #18:
Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.

Weight Loss Tip #19:
Try introducing a herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.

Weight Loss Tip #20:
The last and final tip: FOLLOW ALL THE ABOVE TIPS.
There are no hard and fast rules in this diet plan. If you notice, these are very easy methods and techniques that won't even make you feel like you're on a weight loss programme. Neither will you ever feel hungry nor will you have to undergo a monotonous, tasteless food intake. Its as interesting a diet as it gets.

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