fitnesslifestyleorg

FLO2 – It's about your Fitness, Lifestyle & Organisation

Our goal is to get you to yours...with the help of YOUR OWN Personal Trainer

The mission of FLO2 (Fitness Lifestyle Organisation) is to provide personal training services, products, professional staff and contractors focussed on the fitness goals of our clients through:

Clear and concise goal setting for the results you desire
Helping you to achieve the best results possible at any fitness level in relation to your goals
Be a part of the solution for creating healthy community habits that can be adopted in simple daily lifestyle changes for all ages and abilities
Provide safe and effective products and services to our customers
Provide the surrounding community access to our professional fitness services and advice through multiple communication channels
Motivate, inspire, educate and provide the highest quality service through all communications
Provide our staff and contractors a safe, friendly and inspiring place of work where opportunity abounds for all
Provide qualified staff with an interest in excellence and advancement for all
And MOST IMPORTANTLY make exercise fun, enjoyable and a part of your daily lifestyle

Our Calendar of Trainer Availability is below:

COLOURED BLOCKS
Indicate no time available.
WHITE
Indicates booking availability

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Measure up Australia

1 in 2 Australian adults is overweight. And, irrespective of your height or build, if your waistline is getting bigger it could mean you are at increased risk of chronic diseases like some cancers, heart disease and type 2 diabetes. The Australian Government has begun the "Measure Up" campaign (a part of the Australian Better Health Initiative-ABHI), a national program, supported by the Australian and state and territory governments, which aims to reduce the risk factors for chronic disease such as some cancers, heart disease, and type 2 diabetes. View the site here

Lets start with your BMI

What is your BMI? BMI is your Body Mass Index - a mathematical formula for working out your healthy weight range. So what's your BMI - Let's find out here!

Underweight
Less than 18.5

Normal weight
18.5 - 24.9

Overweight
25 - 29.9

Obesity
BMI of 30+

Want to see the calories you're consuming - try mikibo™ for FREE. Mikibo™ is a free service providing tools and information to help you lose weight, get fit and stay healthy. This search box will take you to the mikibo™ web site.

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