Yoga Poses Big Ball Exercises: Mountain Jack Knife Side Angle Single Leg Lift- from plank Triangle Twist & Crunch Warrior I, II, III Scissors Plank Downward Dog Cobra Upward Dog Pigeon Tree Camel Shoulder Stand Sun Salutations Pilates Exercises Pilates 100 Roll up Rolling like a ball Teaser Boat/Canoe Single Leg Stretch Single Leg Straight Double Leg Straight Toe Taps/ Double Leg Boomerang Saw Roll Over |
Pilates and Yoga |