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Home Workouts

Home Workout #1  
100 Jump Rope, 25 Push-ups, 100 abs, 25 Squats/ 25 Lunges

Timed 7 rounds, Advanced = 10 Rounds

Home Workout #2
Istavan Javorek Workouts 

Complex I workout:

Watch this clip:
 
 
 
Home Workout #3 Timed 20's =

20 Squats or Jump Squats
20 Push-ups
20 Full Abs
20 Flutter Kicks
20 Med Ball Twists or Chops

x 5 Rounds _______________ Timed

 
Home Workout #4 Black Jack 21: 20 push-ups/ 1 squat thrust, 19 push-ups/2 squat thrust, 18 push-up/3 squat thrust ... 1 push-up/20 squat thrust
 
Squat thrust = Push-up position to a jump and reach (like a burpee)
 
Home Stomach Workout:

50 Regular Abs
50 Obliques ea side = 100
50 Lower Abs

= 200 x 5


 
Pilates ABS Workout
http://www.youtube.com/watch?v=fdMptxZv4hQ