1)     Health Related PE Concepts- Muscular Strength and Endurance, Cardiovascular Endurance, Flexibility, Body Composition

 

2)     The FITT Principle  

 

3)     Target Heart Rate and Zones of Fitness

 

4)     How to evaluate your current fitness levels

 

5)     Develop a personal fitness plan

6)     Nutrition concepts in relation to Wellness

 

7)     Basic Resistance Training Principles

 

9)     Muscle Groups

 

10)   Ways to make fitness fun