FerroLithic Park

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Place to store my best KB lifts

bodyweight 76-79kg

24kg

Biathlon : Snatches 206 (121R 85L) Jerks 93(2007)  Snatches  193  Jerks 101 (2008)
2x24 Long Cycle Clean and Jerk (no hang rest) - 75 (2007) 74(2009)
2x24 LCCJ 3 minutes - 30
Snatches with R) hand only 161 (10 mins)
Snatches in 3 mins (1 hand switch) 81

28kg
LCCJ 50/10mins (March 2009)

32kg
Biathlon : Snatches 78 Jerks 50 (2008)
Long cycle , hang rest 38 (2007)
Long cycle (one arm , switching every 30 secs) 20mins 170 reps (2007)
Snatch only (one switch) - 39/53 (2007)
Snatches changing hands  - 170 in 10  mins (2007) ; 72 in 3 mins (2008)
20(10+10) minutes , one arm,  without putting bell down - snatches 138 LCCJ 95 total 233( Dec 2008)

40kg
Long cycle , one arm , one hand switch
- 42 (22R20L) (2008)
Long cycle , switching every minute , 10 minutes =84 (2009)
10+10 minutes one arm , putting bell down - snatches 55 LCCJ 64 total 119( Dec 2008)


48kg one arm jerk - 10 (R) only (2008)

24kg one arm jerks,  switching every minute , not setting bell down  - 1007 reps in 60 mins (2008)

40kg flip and catch 10 reps (R)
40kg forward/backward flips 4 reps (R)
48kg backflips &catch  3
48kg forward flip & catch 1

16kg one arm jerk , one hand switch 170L)225)R in 24mins (Dec 2008)

Max weight lifted OH in 10 minutes , long cycle(2x16 and 2x24) = 4640kg(2008)
Max weight lifted OH in 1 minute = 24 jerks x (2x24) = 1152kg
Max snatches 1 minute = 27x28kg , 26x32kg
2x40kg jerk July 2009

Other Events

Tasmanian Strength & Fitness Challenge April 2008 - Overall winner

80kg barbell : Squats 75 Bench press 11 deadlift 112 total 198 reps
 
Tasmanian Strength & Fitness Challenge April 2009

Deadlift 210kg , 28 kg snatches 83 in 3 mins , tyre flip , beep test 12.8


Australian Tactical Strength & Fitness Challenge March 2006 - Overall winner

Deadlift 190kg
Pullups with 10kg - 16
Snatches with 24kg kettlebell , swapping hands each minute, 135 in 5 minutes

Barbell 80% bw overhead challenge 3/1/09
158 reps/30mins
 
Victorian Bushfire Charity Lift 13/2/09 at Hobart Pathology
One arm jerks with 32kg bell , 1 hand switch , 110 reps in 8:40 (40R70L)

Bogatyr Challenge 22/3/09

40kg one arm long cycle clean & jerk , arm switches permitted, 84 reps in 10 minutes