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2010 West Lothian Half Marathon
Chis Beamish running for
Linlithgow AC

West Lothian Run

Linlithgow AC

Follow Rob Kennedy's BGR attempt
on his blog

With some support from Exreme Circuits



 

501days since
Strathpuffer 24hr

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Tips and tricks

Send in you training tips and tricks and we will post them here for the benefit of all.


Adverse weather not inspiring you to push your limits ?

Thats where having clear goals helps. The goal never moves so the mindset becomes one of training through necessity / adversity to reach a desired result.

Limits are self imposed

Choose a Session



Circuit Training
If you work better in a group then this is for you. Extreme Circuits will bring outdoor training sessions to your area. So get your friends together and lets take it outside.

Individual Fitness training sessions
Specific for your needs. Cardio or core you choose

Training Buddie
Just looking for motivation, current training session not a challenge or just visiting the area. Extreme Circuits offer a training buddie service to help give you the motivation you need.

For more information contact us directly


Fitness Circuits


Running, Cycling, Swimming, Skiing, Golf, Hill walking,

Mountain biking, Duathlon, Triathlon, Football,
Charity events. 

Even if your just looking to change your current fitness regime
or want help with becoming more active.

 Whatever you need to get fit for Extreme Circuits can help.




Outdoor Circuits


Group training is one of the most effective methods of physical training. As part of a group you will always push harder and work longer than if you where on your own. The motivation within a group will always carry you further than you ever thought possible. Extreme Circuits brings outdoor training sessions to your area. So get your friends together and lets take it outside.

Now including Infinity Fitness

Sessions in Linlithgow, Cumbernauld and Glenochil.

Cost £5 per person per session


Individual Fitness training sessions
 
If you would like a more bespoke fitness solution then call now for your free consultation session.
Fitness consultation consists of analysis of current activity levels and basic physical health. Nutritional evaluation and goal setting are also included.

Allow us to creat a plan and then help you realise your potential through direct instruction. No gyms involved just clear focus on your goal.

Cost £25 per session

Cycle Training

Looking to really improve your cycling this year. Are you keen to see how you can get maximum return from each and every session. Do you need motivation to break your training through to the next level ? Then this is the session for you. Lifestyle and training review and goal setting  are all reviewed as part of this service.

Contact us for Pricing

Swim Training

Triathlete or distance swimmer ? Looking for new training plans or just to increase you confidence ?

Contact us for Pricing

Training Buddie

Just looking for motivation, current training session not a challenge or just visiting the area. Extreme Circuits offer a training buddie service to help give you the motivation you need. Swim, Bike or run just give us a call.

Cost £16 per hour

For more information contact us directly on 07894571182 or Chris@Extreme-Circuits.co.uk