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2010 West Lothian Half Marathon
Chis Beamish running for
Linlithgow AC

West Lothian Run

Linlithgow AC

Follow Rob Kennedy's BGR attempt
on his blog

With some support from Exreme Circuits



 

501days since
Strathpuffer 24hr

Recent site activity

Tips and tricks

Send in you training tips and tricks and we will post them here for the benefit of all.


Adverse weather not inspiring you to push your limits ?

Thats where having clear goals helps. The goal never moves so the mindset becomes one of training through necessity / adversity to reach a desired result.

Limits are self imposed

Choose a Session



Circuit Training
If you work better in a group then this is for you. Extreme Circuits will bring outdoor training sessions to your area. So get your friends together and lets take it outside.

Individual Fitness training sessions
Specific for your needs. Cardio or core you choose

Training Buddie
Just looking for motivation, current training session not a challenge or just visiting the area. Extreme Circuits offer a training buddie service to help give you the motivation you need.

For more information contact us directly

Mountain Bike Skills Sessions

All skills courses, are available to anyone over the age of 8. Children under the age of 18, must be accompanied by parent or guardian. Helmets are manditory.


Skills 4 Starters

This course offers quality instruction from a MIAS qualified mountain bike instructor. Throughout the session you will be building and developing off road riding skills . So dont worry no off-road experience is necessary.

This course will introduce you to the basic off-road biking techniques and give you the skills and confidence ride a vast array of local and national mountain bike trails.

Skills Covered

  • Mountain bike safety checks
  • Basic riding position
  • Gear use
  • Braking techniques
  • Climbing and Cornering techniques
  • Descending techniques
  • Single Track riding

All participants must provide their own helmet and mountain bike, which must be in good working order. 

Cost : £38 half day session 4hrs , £79 full day 8hrs

Further details available once booking is confirmed

Call Now 07984571182 or email Chris@Extreme-Circuits.co.uk


Coming soon Trail Skills