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2010 West Lothian Half Marathon
Chis Beamish running for
Linlithgow AC

West Lothian Run

Linlithgow AC

Follow Rob Kennedy's BGR attempt
on his blog

With some support from Exreme Circuits



 

393days since
Strathpuffer 24hr

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Tips and tricks

Send in you training tips and tricks and we will post them here for the benefit of all.


Adverse weather not inspiring you to push your limits ?

Thats where having clear goals helps. The goal never moves so the mindset becomes one of training through necessity / adversity to reach a desired result.

Limits are self imposed

Choose a Session



Circuit Training
If you work better in a group then this is for you. Extreme Circuits will bring outdoor training sessions to your area. So get your friends together and lets take it outside.

Individual Fitness training sessions
Specific for your needs. Cardio or core you choose

Training Buddie
Just looking for motivation, current training session not a challenge or just visiting the area. Extreme Circuits offer a training buddie service to help give you the motivation you need.

For more information contact us directly


        

  Extreme Circuits

              Your Fitness

                           No Limits


What appears Everyday to some is Extreme to others. At Extreme Circuits we are here to help you step into a fresh and exciting world of fitness without the confines of gyms, sport halls and leisure complexes.


Whats Extreme ? Dont worry you dont have to be ultra fit to join us. The extreme part of our fitness sessions are the results you see and the fitness you achieve.

At Extreme Circuits we believe that outside is best. We want to show you a new, fun way to change you old dull exercise routine and enjoy your local environment. We want to show you that exercising outside is not just about pounding the streets. We want you to experience fun and exhilarating exercise programs in the great outdoors.

From parks to canal paths, Palace grounds to forest clearings. Regardless of fitness level Extreme Circuits brings you a fresh selection of outdoor based physical training activities.

Choose personalised fitness sessions or group circuit training, Mountain Bike introduction, skills sessions and local guided tours. Even if you are simply looking for the motivation to reach your personal goals Extreme Circuits can help.

Whatever your favorite activity we have the solution to get you fit for life.

Look out for sessions around West Lothian and the Linlithgow Area.





Extreme Circuits welcomes you to your outdoors.


Hat and gloves optional, motivation provided

Qualified Instructor

Testimonials

"At last, found an exercise routine which I thoroughly enjoy and look forward to.
No two training sessions are the same, but always fun, active and run by highly activated instructor who  caters to everyones ability
Visible results in weeks.  (after 6 wks, my belt has been pulled
in by two holes) and I feel fantastic for it."


Lesley MacArthur


"I joined Extreme Circuits to try and tone up, lose weight and increase my fitness for playing football and within six weeks I noticed a massive difference!  Attending the class 2 to 3 times per week, combined with health eating, I lost 10lbs, toned up and my stamina levels went up dramatically.  While playing football I felt I could run and keep running from the first to the last minute.  The class constantly changes to keep you on your toes, eight weeks in and we are still going through new routines and exercises."


Paul Brocklehurst