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Styles

Practical Taekwondo™

Practical Taekwondo™ is the training concept and approach that Matthew Sylvester has developed to make his Taekwondo more applicable to the self-defence on the street, and is featured in Practical Taekwondo: Back to the Roots. Training covers practical applications derived from the Chang Hun Tul of Taekwondo and the Heian Kata of Karate. Our self-defence techniques and syllabus cover the following;

  • Joint Manipulation Techniques
  • Short Stick Techniques
  • Hand Striking Techniques
  • Vital Point Techniques
  • Basic Techniques
  • Take down Techniques

Instinctive Fighting System™
The core system taught within the IFS Academy is Instinctive Fighting System™. The system teaches students a reality-based approach to the martial arts and self-defence using soft (mental) skills to avoid trouble. It also teaches a core syllabus of physical techniques (hard skills) whilst allowing them to choose their own reactions and applications against the attacks they’re most likely to face in real life.

Developed from Matthew Sylvester's experience in Taekwondo and reality-based martial arts, the Instinctive Fighting System™ is a blend of easy-to-use, and easy-to-learn principles and techniques that have been tried and tested by members of the Police, Military and Door Supervision professions.

Training consists of pad-work, fitness drills, force-on-force training, Grappling (stand up and on the ground), situational awareness, knife defence, weapons defence, and many other concepts and approaches that are too numerous to list here.

Grades range from Basic through to Instructor, with students facing no pressure to grade in order to learn the skills they need to keep themselves and their loved ones safe.
The Children's programme also falls under this umbrella, with an emphasis on teaching them stranger danger, anti-bullying, commonly held values (honesty, integrity, self-discipline, courtesy etc), speeding up decision their decision making process and instilling instinctive reactions that their parents or repsonsible adults can use in times of danger.

Practical Self-Defence™
Practical Self-Defence™ is not a martial art per se. Practical Self-Defence™ is a system designed to enable students to learn how to keep themselves safe through the mental skills of Self-Protection and the physical skills of Self-Defence.

Training is centred around soft (mental) skills designed to allow students to keep themselves and their families safe, with some last resort techniques. These skills are taught the world over to Bodyguards, Door Supervisors and Police, but rarely to ‘normal’ people. Students learn more physical skills as they progress but will be able to live safer lives from their first lesson. Practical Self-Defence is ideal for Corporate clients and those that don’t want to study martial arts for years, as it  ensures that they learn everything they need to about self-protection, without having to worry about whether they are in the correct stance, or if they’re doing a pattern correctly.

Jim Wagner's Personal Protection Official LogoReality Based Personal Protection
Jim Wagner’s Reality Based Personal Protection is a no frills system that will make you look long and hard at yourself and society whilst having to dig deep into reserves that you didn’t think you had. Courses will cover Knife Survival, Crime Survival and even Terrorism Survival. The emphasis on ‘Reality’ cannot be overstated. You will find yourself in some of the worst situations you can imagine, whilst in a controlled and safe environment. Contact is a must here. How prepared are you to keep yourself and your loved ones safe?