Excellent session again tonight, with a lot of effort from those that turned up. We did a short 2k run, followed by two rounds of circuits. The effort put in by the lads was great and as usual everyone found that the bunny hops the way we do them were a bit of a killer. The hands only sparring was good. Everyone got a fair number of good shots in and it was good to see them working on their weaknesses. All in all, a great time had by all. |