Elizabeth Little Athletics
 
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STRATCO

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Standard Events

Season 2009/2010 Standard Events Updated 26/7/2009

Standard Events and Specifications

The following events are approved and recommended for use at Centre/Club meetings by SALAA.

 

Tiny Tots

Tiny Tots are to participate in skill games from the LAANSW “Tiny Tots On Track” manual, the VLAA “On Track” manual or similar resources.

Under 6 to Under 8 Track and Field Events

 

Under 6

Under 7

Under 8

 

Boys

Girls

Boys

Girls

Boys

Girls

40m

a

a

a

a

a

a

70m

a

a

a

a

a

a

100m

a

a

a

a

a

a

200m

a

a

a

a

a

a

500m

 

 

 

 

a

a

60m Hurdles

 

 

45cm

45cm

45cm

45cm

200m Walk

a

a

 

 

 

 

400m Walk

 

 

a

a

a

a

Long Jump

a

a

a

a

a

a

High Jump

i *

i *

i

i

i

i

Shot Put

1kg

1kg

1kg

1kg

1.5kg

1.5kg

Discuss

350g

350g

350g

350g

500g

500g

Vortex

a

a

a

a

a

a

 

i Athletes in the Under 6 to Under 8 age groups must jump using the “scissors” technique.

* The Under 6 age group must use the flexi-bar. The flexi bar may be used for the Under 7 and Under 8 age groups.

Under 9 to Under 12 Track and Field Events

 

U9

U10

U11

U12

 

B

G

B

G

B

G

B

G

70m

a

a

a

a

 

 

 

 

100m

a

a

a

a

a

a

a

a

200m

a

a

a

a

a

a

a

a

400m

 

 

a

a

a

a

a

a

800m

a

a

a

a

a

a

a

a

1500m

 

 

 

 

a

a

a

a

60m Hurdles

45cm

45cm

60cm

60cm

60cm

60cm

68cm

68cm

80m Hurdles

 

 

 

 

 

 

 

 

90m Hurdles

 

 

 

 

 

 

 

 

100m Hurdles

 

 

 

 

 

 

 

 

200m Hurdles

 

 

 

 

 

 

 

 

700m Walk

a

a

 

 

 

 

 

 

1100m Walk

 

 

a

a

a

a

 

 

1500m Walk

 

 

 

 

 

 

a

a

Long Jump

a

a

a

a

a

a

a

a

Triple Jump

 

 

a

a

a

a

a

a

High Jump

a

a

a

a

a

a

a

a

Shot Put

2kg

2kg

2kg

2kg

2kg

2kg

3kg

2kg

Discuss

500g

500g

500g

500g

750g

750g

750g

750g

Javelin

*

*

*

*

400g

400g

400g

400g

4 x 100m Relay

a

a

a

a

a

a

a

a

4 x 200m Relay

a

a

a

a

a

a

 

 

4 x 400m Relay

 

 

 

 

 

 

a

a

*= Centres may offer the Vortex or TurboJav as a fun event at centre competitions.

Under 13 to Under 17 Track and Field Events

 

U13

U14

U15

U16

U17

 

B

G

B

G

B

G

B

G

B

G

70m

 

 

 

 

 

 

 

 

 

 

100m

a

a

a

a

a

a

a

a

a

a

200m

a

a

a

a

a

a

a

a

a

a

400m

a

a

a

a

a

a

a

a

a

a

800m

a

a

a

a

a

a

a

a

a

a

1500m

a

a

a

a

a

a

a

a

a

a

60m Hurdles

 

 

 

 

 

 

 

 

 

 

80m Hurdles

68

68

 

68

 

 

 

 

 

 

90m Hurdles

 

 

68

 

 

68

 

68

 

68

100m Hurdles

 

 

 

 

68

 

68

 

68

 

200m Hurdles

 

 

 

 

68

68

68

68

68

68

700m Walk

 

 

 

 

 

 

 

 

 

 

1100m Walk

 

 

 

 

 

 

 

 

 

 

1500m Walk

a

a

a

a

a

a

a

a

a

a

Long Jump

a

a

a

a

a

a

a

a

a

a

Triple Jump

a

a

a

a

a

a

a

a

a

a

High Jump

a

a

a

a

a

a

a

a

a

a

Shot Put

3kg

3kg

4kg

3kg

4kg

3kg

4kg

3kg

4kg

3kg

Discuss

1kg

750g

1kg

1kg

1kg

1kg

1kg

1kg

1kg

1kg

Javelin

600g

400g

600g

600g

600g

600g

600g

600g

600g

600g

4 x 100m Relay

a

a

a

a

a

a

a

a

a

a

4 x 200m Relay

 

 

 

 

 

 

 

 

 

 

4 x 400m Relay

a

a

a

a

a

a

a

a

a

a

Cross Country Events

 

U6

U7

U8

U9

U10

U11

400m

a

 

 

 

 

 

500m

aa

 

 

 

 

 

600m

 

a

 

 

 

 

750m

 

aa

 

 

 

 

800m

 

 

a

 

 

 

1000m

 

 

aa

a

a

 

1200m

 

 

 

 

 

a

1500m

 

 

 

aa

aa

 

2000m

 

 

 

 

 

aa

3000m

 

 

 

 

 

 

 

 

U12

U13

U14

U15

U16

U17

400m

 

 

 

 

 

 

500m

 

 

 

 

 

 

600m

 

 

 

 

 

 

750m

 

 

 

 

 

 

800m

 

 

 

 

 

 

1000m

 

 

 

 

 

 

1200m

a

 

 

 

 

 

1500m

 

 

 

 

 

 

2000m

aa

a

a

a

a

a

3000m

 

aa

aa

aa

aa

aa

aa = Championship Distance

Specifications

Hurdles

Flights

Height

Lead In

Lead Out

Spacing

60m (45)

6

45cm

12m

13m

7m

60m (60)

6

60cm

12m

13m

7m

60m (68)

6

68cm

12m

13m

7m

80m

9

76cm

12m

12m

7m

90m

9

76cm

13m

13m

8m

100m

10

76cm

13m

10.5m

8.5m

200m

5

76cm

20m

40m

35m

 

Shot Put

Weight

Colour

 

1kg

Blue

 

1.5kg

Yellow

 

2kg

Orange

 

3kg

White

 

4kg

Red

 

Discuss

Weight

 

350g

 

500g

 

750g

 

1kg

 

Javelin

Weight

Length

 

400g

1.85m to 1.95m

 

600g

2.20m to 2.30m