Elizabeth Little Athletics

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Sponsors

ELAC would like to thank our sponsors:
 

 

 

 
        
SportsPower Salisbury
Shop 72 Parabanks Shopping Centre
Salisbury
8250 8840

Parafield Gardens Community Club

65 Shepherdson Rd, Parafield Gardens

8258 4175

Timber, Art, Signs and Trophies

Lot 8 Trimmer Road, Elizabeth South

 8287 6188

Peachey Rd, Elizabeth West

 8255 1355

 

Hoffmeyer's Butchers

Shop 13 100 Philip Hwy, Elizabeth South, SA, 5112

(08) 82871200
 


 Bunnings Munno Para

Cnr Main North & George McCullum Road,
Munno Para 5115

(08) 8254 4900

Recent site activity

Standard Events

Season 2011/2012 Standard Events Updated 28/7/2011

Standard Events and Specifications

The following events are approved and recommended for use at Centre/Club meetings by SALAA.

 

Tiny Tots

Tiny Tots are to participate in skill games from the LAANSW “Tiny Tots On Track” manual, the VLAA “On Track” manual or similar resources.

Under 6 to Under 8 Track and Field Events

 

Under 6

Under 7

Under 8

 

Boys

Girls

Boys

Girls

Boys

Girls

50m

a

a

a

a



70m

a

a

a

a

a

a

100m

a

a

a

a

a

a

200m

a

a

a

a

a

a

Pack Start

300m

300m

500m

500m

700m

700m

60m Hurdles

 

 

45cm

45cm

45cm

45cm

Long Jump

a

a

a

a

a

a

High Jump

i *

i *

i

i

i

i

Shot Put

1kg

1kg

1kg

1kg

1.5kg

1.5kg

Discuss

350g

350g

350g

350g

500g

500g

Vortex

a

a

a

a

a

a

 

i Athletes in the Under 6 to Under 8 age groups must jump using the “scissors” technique.

* The Under 6 age group must use the flexi-bar. The flexi bar may be used for the Under 7 and Under 8 age groups.

Under 9 to Under 12 Track and Field Events

 

U9

U10

U11

U12

 

B

G

B

G

B

G

B

G

70m

a

a

a

a

 

 

 

 

100m

a

a

a

a

a

a

a

a

200m

a

a

a

a

a

a

a

a

400m

 a

a

a

a

a

a

a

a

800m

a

a

a

a

a

a

a

a

1500m

 

 

 

 

a

a

a

a

60m Hurdles

45cm

45cm

60cm

60cm

60cm

60cm

68cm

68cm

1100m Walk

 

 

a

a

a

a

 

 

1500m Walk

 

 

 

 

 

 

a

a

Long Jump

a

a

a

a

a

a

a

a

Triple Jump

 

 



a

a

a

a

High Jump

a

a

a

a

a

a

a

a

Shot Put

2kg

2kg

2kg

2kg

2kg

2kg

3kg

2kg

Discus

500g

500g

500g

500g

750g

750g

750g

750g

Javelin

*

*

*

*

*

*

400g

400g

4 x 100m Relay

a

a

a

a

a

a

a

a

4 x 200m Relay

a

a

a

a

a

a

 

 

4 x 400m Relay

 

 

 

 

 

 

a

a

*= Centres may offer the Vortex or TurboJav as a fun event at centre competitions.

Under 13 to Under 17 Track and Field Events

 

U13

U14

U15

U16

U17

 

B

G

B

G

B

G

B

G

B

G

70m

 

 

 

 

 

 

 

 

 

 

100m

a

a

a

a

a

a

a

a

a

a

200m

a

a

a

a

a

a

a

a

a

a

400m

a

a

a

a

a

a

a

a

a

a

800m

a

a

a

a

a

a

a

a

a

a

1500m

a

a

a

a

a

a

a

a

a

a

80m Hurdles

68cm

68cm

 

68cm

 

 

 

 

 

 

90m Hurdles

 

 

68cm

 

 

68cm

 

68cm

 

68cm

100m Hurdles

 

 

 

 

68cm

 

68cm

 

68cm

 

200m Hurdles

 

 

 

 

68cm

68cm

68cm

68cm

68cm

68cm

1500m Walk

a

a

a

a

a

a

a

a

a

a

Long Jump

a

a

a

a

a

a

a

a

a

a

Triple Jump

a

a

a

a

a

a

a

a

a

a

High Jump

a

a

a

a

a

a

a

a

a

a

Shot Put

3kg

3kg

4kg

3kg

4kg

3kg

4kg

3kg

4kg

3kg

Discuss

1kg

750g

1kg

1kg

1kg

1kg

1kg

1kg

1kg

1kg

Javelin

600g

400g

600g

600g

600g

600g

600g

600g

600g

600g

4 x 100m Relay

a

a

a

a

a

a

a

a

a

a

4 x 200m Relay

 

 

 

 

 

 

 

 

 

 

4 x 400m Relay

a

a

a

a

a

a

a

a

a

a

Cross Country Events

 

U6

U7

U8

U9

U10

U11

400m

aa

 

 

 

 

 

500m

aa

 

 

 

 

 

600m

 

aa

 

 

 

 

750m

 

aa

 

 

 

 

800m

 

 

aa

 

 

 

1000m

 

 

aa

aa

aa

 

1200m

 

 

 

 

 

aa

1500m

 

 

 

aa

aa

 

2000m

 

 

 

 

 

aa

3000m

 

 

 

 

 

 

 

 

U12

U13

U14

U15

U16

U17

400m

 

 

 

 

 

 

500m

 

 

 

 

 

 

600m

 

 

 

 

 

 

750m

 

 

 

 

 

 

800m

 

 

 

 

 

 

1000m

 

 

 

 

 

 

1200m

aa

 

 

 

 

 

1500m

 

 

 

 

 

 

2000m

aa

aa

aa

aa

aa

aa

3000m

 

aa

aa

aa

aa

aa

aa = Championship Distance

Specifications

Hurdles

Flights

Height

Lead In

Lead Out

Spacing

60m (45)

6

45cm

12m

13m

7m

60m (60)

6

60cm

12m

13m

7m

60m (68)

6

68cm

12m

13m

7m

80m

9

76cm

12m

12m

7m

90m

9

76cm

13m

13m

8m

100m

10

76cm

13m

10.5m

8.5m

200m

5

76cm

20m

40m

35m

 

Shot Put

Weight

Colour

 

1kg

Blue

 

1.5kg

Yellow

 

2kg

Orange

 

3kg

White

 

4kg

Red

 

Discus

Weight

 

350g

 

500g

 

750g

 

1kg

 

Javelin

Weight

Length

 

400g

1.85m to 1.95m

 

600g

2.20m to 2.30m