For example: I’ve been know to eat a whole long French bread by myself at a sitting, or stuffing myself with 2 or 3 heaped bowls of fried rice or pasta.   And when the urge for white bread is upon me, I’ve been known to take it out of the deep freeze and eat it in its frozen state – tastes yuck, but when you gotta have it, you gotta have it.

So when you asked me how I had got on after our EFT session which had focused on white bread, I was delighted to be able to tell you that I had only had 2 or 3 slices of bread over the full week, that it had been a choice, not a need, and that I hadn't had any urges around bread. 

You then asked whether I had had any rice or pasta, and on searching my memory I was astonished to realise that I hadn't had any pasta at all and the first rice I had had was the night before.  I couldn't believe it.  No urge, and no need for any of the 3 major white carbs in my life - and two of them weren't even in my mind to partake of - and we hadn't even done any EFT around them - amazing!   And, in actual fact, at the time of eating it, I couldn’t understand why the fried rice didn’t taste as good as it usually did – I forgot to tell you that.

You told me that that was often the way - as one food fell away, others automatically follow. 

I was so impressed with the result that I had to write you this testimonial, Liz.  And I also must say how delighted I am to have found you and how impressed I am at the way you zero in on my body language and speech, and how you find just the right words, and emphasis, to take me to places within that I thought already cleared, and other places that I didn’t know even existed.

Thank you, Liz, I’m very grateful.

Warmest wishes,

Gaia Singer

Auckland, NZ