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Dr. Oz touts the whole food approach to your every day eating plan. Read this relatively short article about saving your life through food. You don't have to spend your entire paycheck at some boutique grocer to be healthy.
If you want a simple way to eat without having to count points, calories, fat grams, or whatever people are counting today, check out the Physician's Committee for Responsible Medicine's Power Plate. Just pick a food group (there's only four) and you'll find yummy and healthy recipes that will make your run/walk experiences much more enjoyable. And isn't that what we are all about? Having fun!
Not a chef? Hate to cook? Have no time to cook, but still require fuel for running? Then you need to visit Karl's Kafe. Karl's a guy who runs, is in good shape but would rather clean your bathroom than cook. It's not that he doesn't know how, it's just that he hates it as much as doing his taxes. Yea, he does those once a year because he is forced but no one forces Karl to Kook. Therefore, he's come up with some delightful ideas. Check it out here.
It's obscure veggie quiz time. Think you know the trivia behind your veggies (our team did not and that's possibly why Karl's Kafe is where we feel safe). Check out this quiz, along with others. See how your score matches with the thousands that take it.
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Nutrition |