Life got you down and you need a good, side-splitting, belly-aching laugh? Well, here it is. Simply click here and watch.
Health Care spending 101. If the success or failure of an entire health care system in the United States hinges on cost alone, then this country’s health care system is a dismal failure. In the 1960s, national (click here for more)
I've been trying to last a week without dining on anything other than what I prepare. And (click here for more)
Sleep. Just the word makes me want to yawn. How about you? Do you feel like yawning right now? Are you? Yawn, yawn, yawn. Yup, you’re doing it right now if you are the least bit sleep-deprived. Sleep is what so many people crave today and ... (click here for more)
Oklahoma City’s famous and fabulous runner, Mark Bravo, experienced a few setbacks in his athletic career. Through it all, he has learned a few things not just about running, but about life. This book is absolutely one of the best books to get you going and inspire you to do great things; and we aren't just talking running those 5Ks and 10Ks. You can go to his website to read about MOMENTUM, then pick up a copy to get yourself motivated and back on the track to where you want to be. It's worth the investment in spades! Here's an excerpt from the book: "Practically speaking, to move forward we must stop staying where we are: rethinking past mistakes, reliving where we were and wishing to return, or mourning what we see as lost opportunity." Regroup. Recharge. Renew. These are words that can help you make it through weeks of never-ending conflicts. Imagine living as if you were continuously running endless numbers of back-to-back marathons. NG—this is Not Good. You will be entering Stress City Central. The only time you’ll really avoid stress is when you leave this planet -- and I’m not talking about becoming an astronaut and zooming off to other planets. Consider the following few ideas that might work in the short run (click here for more)
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Motivation |