Weight Loss Facts:

     
You can"t lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. That fact alone should tell you that eating a purely low fat menu is not the answer to lose weight. Learn the facts about losing weight

You will not lose weight using a Low Calorie Diet Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine(metabolism) and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight lossing comes to a halt --- known as a dieting plateau.   You can never get slim by starving yourself.     

                       Dangers of low carb diets           15 Ways To Speed Up Your Metabolism

You will probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently

become popular over the last couple years, but the problem with low carb menus is that they are too strict and too hard to follow for average people.   Low carb Dieting menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carb diet plan.

Weight control programs such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight losing per week.  Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program.  While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...     

                                            A Diet Myth Revealed                      Weight Loss Equipment

If you start applying the 10 weight loss rules to your daily meals then you'll begin to lose weight consistently each and every week. The rules are explained in detail in this handbook.

You plan your own meals from your favorite foods.

The Online Diet Generator asks you what your personal favorite food items are. The diet generator has a pre defined list of options to pick from. This list has options for vegetarians and non vegetarians.

                 Childhood Obesity             Child Hood Obesity Causes            Danger of Low Carb Diets

Using the Diet Generator is easy. It asks you whether you are a vegetarian or not. Depending on your choice it will ask you to pick 14 to 30 food items from a pre defined list.

• Once you choose your favorite food the diet Generator creates your custom 11-day Calorie Shifting diet plan.
• The plan lets you eat 4 meals per day.
• The menu is a combination of carbohydrates, some fat and protein foods.
• After each 11-day cycle, you may take "3 cheat days".
• It serves both vegetarians and non vegetarians.

You can customize the menu as often as you like till you are satisfied with your 11 Day plan. The system can be repeated very easily for multiple 11 Day cycles till you have reached your target weight.

Between every 11 Day plan you are allowed to take 3 Days break. These are cheat days where you are allowed to eat your favorite foods you crave.

Learn The Facts About Weight Loss Before Dieting

The New Accelerated Weight Loss Diet Plan