Welcome!
Are you satisfied with your appearance when you look in the mirror?
Do you find yourself thinking, "I am SO fat!"?
Don't fall victim to society's preoccupation with physical appearance.
No matter what your age, gender, or physical condition, eating healthy and staying active CAN contribute to a healthy body and mind!
Follow our interactive website and discover new ways of becoming healthy and feeling great about yourself!
Tips for TODAY
Take the stairs instead of the elevator
Eat a piece of fruit
Drink plenty of water
Go outside for 30 mins
Links:
What's your snack IQ?
Suggested Readings:
Understanding the Causes of a Negative Body Image (Hazelden/Rosen Teen Eating Disorder Prevention Books) by Barbara Moe (Author
The Kids' Multicultural Cookbook: Food & Fun Around the World (Williamson Kids Can! Series) (Paperback)by Deanna F. Cook (Author), Michael Kline (Illustrator)
Food Rules! The Stuff You Munch, Its Crunch, Its Punch, and Why You Sometimes Lose Your Lunch by Bill Haduch (Author), Rick Stromoski (Illustrator)
Where to go for help
Webpage created by: Mary Anne Puentes & Anne Cugini
Montclair State University
Created on 9/15/08
Bibliography: