76days until
TRY-OUTS

99days until
FIRST MATCH

Questions about Spartan Volleyball?
Email: Mike Wiese 

Conditioning

Coming Soon!

Strength Training

See attachments for strength training below!!!

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SPARTAN VOLLEYBALL 

History + Tradition
22 State Appearances, 6 State Championships
(Est. 1972)
 
                      
                       The Expectation
 
I need to have a positive attitude.  I need to expect it to be difficult
I need to know that it will pay off.  I need to understand that if I don't
put the work in, there is a good possibility that I will not reach my goals
 
In Season:
If I am not receiving the playing time I hoped for there is a reason. 
Ask the coach "What do I need to show you to earn additional playing time?" 
If you want to improve show the coach by asking for help outside of practice. 
Be one of the hardest workers on the team by showing extra effort.
 
Extra Effort:  Never giving up on a play, executing exactly what the coach says,
diving for balls that are far away and.............
 
 
never making excuses!
 
 
 
 
 
 
 

 

 

  UPDATED 5/3/12
 
East Volleyball Parent Meeting:
If you missed the parent meeting please pick up your packet in the East High Athletic Office.  Packets due before May 15th

 
 
East Spartan Volleyball Camp - JUL 16-20th
(For all)
Session 1 = Incoming freshmen, 10th, 11th and 12th graders - 7AM-9AM
Session 2 = 6-8th grade 9:30-11:30AM
 
 
Bison Training 
(For all)
Incoming freshmen = JUN 5, 12, 19, 26 and JUL 3, 10, 5:30-7:30
Returning JV/VAR and 11th and 12th graders = JUN 5, 12, 19, 26 and JUL 3, 10, 7:30-9:30
Returning RES and 10th graders = JUN 6, 13, 20, 27 and JUL 5, 11, 5:30-7:30
 
 
Greater Nebraska League
(Invite only)
When: JUN 1st, 2nd, 9th, 10th, 16th and 17th
Friday Night matches: 5:30PM or 8:00PM
Saturday Mornings 8:30AM or 10:00AM
 
 
Team Camps
(Invite Only)
Creighton Team Camp (INVITE ONLY) JUL 12-13
 
 NWU Team Camp (INVITE ONLY) JUL 20-21


Try-Outs
(Mandatory for all)

You must have your medical release forms completed before you step on the court!!!!!

Monday August 13th 7:00AM-9:00AM
-AND-
Monday August 13th 3:30PM-5:30PM
 
 
 
 
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Mike Wiese,
May 5, 2010 8:06 PM
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Mike Wiese,
Mar 5, 2011 4:12 PM
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Mike Wiese,
Mar 18, 2012 1:29 PM
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Mike Wiese,
Mar 18, 2012 1:29 PM
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Mike Wiese,
Mar 18, 2012 1:30 PM
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Mike Wiese,
Jun 15, 2011 10:27 AM