What is Reflexology?                                                            Reflexology is a form of treatment that involves giving massage, in a certain manner, to all of the parts of the feet. Different areas of the feet relate to different parts of the body. Reflexology aims to alleviate tensions and promote relaxation and can be beneficial for pregnancy or indeed, couples trying for a baby.

During your pregnancy, your body will go through significant changes; these changes will affect the emotional, hormonal and physiological balance of your body. Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium. Reflexology can correct these imbalances and thus return the body to good working order.

Maternity reflexology is a wonderful holistic therapy which complements the natural event of childbirth. Maternity reflexologist, will support you and your growing baby throughout your pregnancy, helping your body to prepare for childbirth.

Fertility reflexology is a natural holistic therapy for those planning a baby as well as for couples experiencing difficulty conceiving. Reflexology creates balance and harmony within the body ensuring you are in the best possible condition prior to conception.

Reflexology during pregnancy can help with the following:-
General relaxation
Relief of stress and anxiety                                                          Increased energy levels
Ease physiological discomforts
Reduce heartburn
Relieve backache,
Nausea and vomiting
High blood pressure
Oedema (swelling, mainly of feet and ankles)
Ligament and groin pain
Symphysis pubis dysfunction
Sciatica
Constipation
Cystitis
Insomnia and sleep problems
Turning a breech baby
Preparation for labour

Reflexology is safe and effective during pregnancy. It is, however, not recommended if there is a history of premature labour, severe hypertension, placenta previa or recent vaginal bleeding. If you suspect any problems in your pregnancy it is important to contact your doctor or midwife.

How  reflexology can help during labour?                                   Research has shown that women who have regular reflexology treatments during pregnancy are more likely to have a shorter labour and require less pain relief.

Other benefits include:

Induction of labour
Pain relief
Co-ordination and acceleration of regular contractions
Preventing a retained placenta

How  reflexology can help postnatally?                                   Reflexology can help to alleviate postnatal problems and help with breastfeeding. It also assists with:

Inadequate lactation
Engorged breasts
Urine retention
Constipation
Backache
Stress and anxiety problems
Sleep problems
Postnatal depression
Increase in energy levels

How  reflexology can help postnatally?                                    Reflexology can help to alleviate postnatal problems and help with breastfeeding. It also assists with:

Inadequate lactation
Engorged breasts
Urine retention
Constipation
Backache
Stress and anxiety problems
Sleep problems
Postnatal depression
Increase in energy levels