Tadasana - Sanskrit meaning 'Mountain Pose'.

The essence of this pose is self-awareness - literally standing on your own two feet. This yoga pose is the beginning and the end of all standing poses. It encourages relaxation, fluid breathing and correct alignment - massage should have the same effect on the body.

It is a simple posture, ancient and basic but something few of us take the time to do for ourselves - stand straight, take time out and breath...