Speed/Hill
Training
November Thursday Training
Session with a Difference 24 November
2011 These training sessions are for everyone, irrespective of your ability. If you have only run with us on Tuesdays before because you feel unsure about running 10k continuously, come and try this out. You can run at your own pace, work a little harder on some sections followed by rest or recovery on other sections. There will be lots of opportunity to interact with everyone too.
- Meet at the bus stop on Thorley Lane on the opposite side of the road when coming from Sale, near the traffic lights at Delahays Road/Thorley Lane/Grove Lane for 6.30pm. Anyone running there from the gym, it's about 2.5 miles...
- Warm-up together for about 1 mile (from traffic lights through Grove Lane, looping round to Hale Road, down Delahays Road to Carr Road)
- Speed/hill intervals/team events for about 30 minutes
- Cool-down together for about 1 mile (loop back round to the bus stop)
- Stretches
Please bring water – you’ll be
thirsty!
You might want to bring a watch and/or heart rate
monitor, depending on how technical you want to get
This session will be run on pavements,
so your normal trainers should be fine
Looking forward to seeing you at
Thorley Lane bus stop on 24 November 2011!
Running Club Committee | 
