... Revenge of der Fallen

I only had 8 week left to train, time is running out. Let pray this training schedule workout for my 2nd marathon....

Week 01/08 > 11th Dec '09 (Friday)
No LSD, Larian Rakyat
Distance : 11.17km achieve!
Timing : 47m 48s (Pos : 21st)

Week 01/08 > 13th Dec '09 (Sunday)
No LSD, SJK Kwong Hon Century Celebration Charity Run
Distance : 10.01km achieve!
Timing : 42m 40s

(total weekly mileage cover : 51.58km)

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Week 02/08 > 17th Dec '09 (Thursday)
Distance : 2.3km x 9 = 20.70km achieve!
Timing : 1h 47m 20s
Split Time : 12'18 11'48 11'46 11'50 12'11 12'21 12'12 11'51 11'00

Training Pacer : Kenny Tan, Bryan Lee & Tang Wern Tien.

Week 02/08 > 20th Dec '09 (Sunday)
No LSD, Malakoff 12km Run achieve!
Distance : 11.27km
Timing : 51m 43s (Pos : 10th)

(total weekly mileage cover : 59.37km)

Remark : Raining season, always kena wet in der rain for 3 days in a row.

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Week 03/08 > 24th Dec '09 (Thursday)
Distance : 25.30km achieve!
Timing : 2h 13m 20s
Split Time : 12'56 12'47 12'35 12'05 11'54 11'53 11'33 12'09 11'49 11'56 11'38

Training Pacer : Hong Zi Shen, Kenny Tan & Ahmad Farid

Week 03/08 > 27th Dec '09 (Sunday)
Distance : 31.33km achieve!
Timing : 2h 44m 15s

Here is my Split Time :
2.60km [02.60km] - 14'53.61
2.60km [05.20km] - 13'53.67 > 0h 28m 47s
9.66km [14.86km] - 51'02.18 > 1h 19m 49s
2.27km [17.13km] - 12'23.29 > 1h 32m 12s
2.27km [19.40km] - 12'06.03 > 1h 44m 18s
2.27km [21.67km] - 11'50.32 > 1h 56m 09s
9.66km [31.33km] - 48'06.39 > 2h 44m 15s

Training Pacer : Kenny Tan, Bryan Lee & Hong Zi Shen

(total weekly mileage cover : 77.83km)

Remark : Hot season, Mon 8.2km, Tues ran 13km at 5pm. Thurs, 25.3km rain like kok again, leg almost kenot take it liao. Plus sick n fever add der amkaness.

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Week 04/08 > 31st Dec '09 (Thursday)
No LSD, 1 Mile Dash Run
Distance : 1.6km
Timing : 5m 46s (Pos : 12th)

Week 04/08 > 27th Dec '09 (Sunday)
Distance : 33.93km achieve!
Timing : 2h 59m 26s

Here is our Split Time :
2.60km [02.60km] - 14'48.19
2.60km [05.20km] - 14'14.07 > 0h 29m 02s
9.66km [14.86km] - 52'15.55 > 1h 21m 17s
2.27km [17.13km] - 12'18.18 > 1h 33m 35s
2.27km [19.40km] - 11'52.51 > 1h 45m 28s
2.27km [21.67km] - 11'32.50 > 1h 57m 01s
9.66km [31.33km] - 48'57.05 > 2h 45m 58s
2.60km [33.93km] - 13'28.94 > 2h 59m 26s

Training Pacer : Bryan Lee, Stanley Cheong, Kenny Choo, Chin Yong Heng, Ahmad farid & Chin Teck Sin.

(total weekly mileage cover : 57.03km)

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Week 05/08 > 10th Jan '10 (Sunday)
Distance : 36.53km achieve!
Timing : 3h 11m 34s

Here is our Split Time :
2.60km [02.60km] - 14'26.98
2.60km [05.20km] - 14'19.73 > 0h 28m 46s
2.60km [07.80km] - 13'56.15 > 0h 42m 42s
9.66km [17.46km] - 51'00.81 > 1h 33m 43s
2.27km [19.73km] - 12'06.94 > 1h 45m 50s
2.27km [22.00km] - 11'49.76 > 1h 57m 40s
2.27km [24.27km] - 11'40.41 > 2h 09m 20s
9.66km [33.93km] - 48'50.46 > 2h 58m 11s
2.60km [36.53km] - 13'23.46 > 3h 11m 34s

Training Pacer : Kenny Choo, Chin Yong Heng, Kenny Tan, Hong Zi Shen, Kee Guan Chye, Fong Sai Siong, Zulzalan Shah & Tan Lee Chin.

(total weekly mileage cover : 61.33km)

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Week 06/08 > 17th Jan '10 (Sunday)
No LSD, New Balance Pacesetters 30km Run
Actual Distance : 29.37km achieve!
Timing : 2h 17m 55s (Pos : 18th)

Training Pacer : Bryan Lee & Stanley Cheong

(total weekly mileage cover : 56.00km)

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Week 07/08 > 24th Jan '10 (Sunday)
Distance : 36.53km achieve!
Timing : 3h 15m 47s

Here is our Split Time :
2.60km [02.60km] - 14'35.15
2.60km [05.20km] - 14'23.16 > 0h 28m 58s
2.60km [07.80km] - 14'09.47 > 0h 43m 07s
9.66km [17.46km] - 53'05.54 > 1h 36m 13s
2.27km [19.73km] - 12'21.42 > 1h 48m 34s
2.27km [22.00km] - 11'55.31 > 2h 00m 30s
2.27km [24.27km] - 11'46.44 > 2h 12m 16s
9.66km [33.93km] - 50'10.97 > 3h 02m 27s
2.60km [36.53km] - 13'20.05 > 3h 15m 47s

Training Pacer : Bryan Lee, Chin Yong Heng & Moey Wooi San.

(total weekly mileage cover : 64.03km)

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Week 08/08 > 30th Jan '10 (Saturday)
Distance : 19.28km
Timing : 0h 00m 00s

Training Pacer : Bryan Lee, Chin Yong Heng, Daniel Chow & etc..

(total weekly mileage cover : 00.00km)

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Der Doom Day > 6th Feb '10 (Saturday)
Putrajaya Night Marathon
Distance : 42.42km
Timing : 3h 57m 35s
Remark : Mission Fail

Here is my Amkan Split Time :
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01km : 4'24.36
02km : 4'41.40 > 09'05.76
03km : 4'37.05 > 13'42.81
04km : 4'45.17 > 18'27.98
05km : 4'46.13 > 23'14.11
06km : 4'52.57 > 28'06.68
07km : 4'43.33 > 32'50.01
09km : 8'07.35 > 40'57.36
10km : 6'28.44 > 47'25.80

11km : 05'06.69 > 52'32.49
13km : 10'08.42 > 1h 02m 40s
15km : 10'06.46 > 1h 12m 47s
16km : 05'12.13 > 1h 17m 59s
17km : 05'17.84 > 1h 23m 17s
18km : 05'04.96 > 1h 28m 22s
19km : 05'12.48 > 1h 33m 34s
20km : 05'21.12 > 1h 38m 55s

21km : 05'42.62 > 1h 44m 38s
22km : 05'15.64 > 1h 49m 54s
23km : 05'35.40 > 1h 55m 29s
24km : 05'19.16 > 2h 00m 48s
26km : 12'19.42 > 2h 13m 08s
27km : 05'35.38 > 2h 18m 43s
28km : 05'29.42 > 2h 24m 12s
29km : 05'20.75 > 2h 29m 33s
30km : 05'27.79 > 2h 35m 01s

31km : 05'50.12 > 2h 40m 51s
32km : 06'35.27 > 2h 47m 26s
33km : 06'54.61 > 2h 54m 21s
34km : 07'56.67 > 3h 02m 18s
35km : 07'49.19 > 3h 10m 07s
36km : 05'53.70 > 3h 16m 01s
37km : 07'01.26 > 3h 23m 02s
38km : 07'03.49 > 3h 30m 05s
39km : 05'44.27 > 3h 35m 50s
40km : 06'38.07 > 3h 42m 28s

41km : 06'31.61 > 3h 48m 59s
42km : 08'39.88 > 3h 57m 39s

(total weekly mileage cover :00.00km)