Cross Country Women

Results

Results & Rankings
   EISA Results
   NENSA Results
   USSA Results
   FIS Results
2011 Fall Term
    Mens Time Trial Record
    Womens Time Trial Record
2011 Summer Term
   Moosilauke
   Mens Time Trial Record
   Womens Time Trial Record

Comments

Announcements

  • Spring Ski Prep Spring Ski Prep Guidelines: Thanks to Roger Knight at Boulder Nordic SportBrush with Steel brush to clean and refresh the baseClean with glide wax cleaner, another brushing.  Hot ...
    Posted Mar 20, 2012 6:39 AM by Cami ThompsonGraves
  • Women's Strength Test 12/2/11 https://docs.google.com/spreadsheet/ccc?key=0AvR8YzqLnK5BdDlRRC1sVU1HeGFmTXR2VzNsTjcxaFE
    Posted Dec 2, 2011 10:04 AM by Cami ThompsonGraves
  • Hydration Here is some good information for monitoring and correcting hydration issues.  Particularly note the pre-race 'loading' which also works well prior to hard interval or overdistance days....5p...sip ...
    Posted Nov 2, 2011 10:21 AM by Cami ThompsonGraves
  • Fall Newsletter 2011
    Posted Oct 28, 2011 2:01 PM by Cami ThompsonGraves
  • Self Myofascial Release and Foam Rolling http://www.ussa.org/magnoliaPublic/dms/athletics/cross-country/docs/Self-Myofascial-Release-and-Foam-Rolling/Self%20Myofascial%20Release%20and%20Foam%20Rolling.pdf
    Posted Oct 17, 2011 6:52 AM by Cami ThompsonGraves
Showing posts 1 - 5 of 14. View more »

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