 Nia was first introduced in 1983 by Debbie and Carlos Rosas. The Nia Technique combines principles from Martial arts, Dance arts, and Healing arts with music, voice, and self-expression into hour-long classes. Nia classes offer movement and fitness for every body and the technique bursts the boundaries of age, gender, and fitness levels. Each Nia class offers variety and will challenge each student no matter what level of fitness. During class one might find him/herself laughing, crying, moving, shaking, and finding joy.
To learn more about Nia and to view videos of Carlos and Debbie discussing the Body's Way, please visit www.nianow.com. You can also find other teachers in cities across the country at the link. For teachers and classes specific to New Mexico, please visit www.nianewmexico.com.
|