C Fitness
Webelo's activity badge
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| Do this: |
Ideas/Helps: |
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1. With your parent, guardian, or Webelos den leader,
complete the Health and Fitness Character Connection.
Know:
Tell why it is important to be healthy, clean, and fit.
Commit: Tell when it is difficult for you to
stick with good health habits. Tell where you can go to be with others
who encourage you to be healthy, clean, and fit.
Practice: Practice good health habits while
doing the requirements for this activity badge.
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Den
Meeting Ideas
Fitness Activities
Physical
Fitness beltloop and pin requirements |
| And do six of these: |
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| 2. With a parent
or other adult family member, complete a safety
notebook, which is discussed in the booklet "How to Protect Your
Children from Child Abuse" that comes with this book. |
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3. Read the meal
planning information in this chapter. With a parent or other family
member, plan a week of meals. Explain what kinds of meals are best for
you and why.
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Custom Food Pyramid
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| 4. Keep
a record of your daily meals and snacks for a week. Decide whether
you have been eating foods that are good for you. |
Food
pyramid
Snacks
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| 5. Tell an adult
member of your family about the bad effects smoking
or chewing tobacco would have on your body. |
Nicotine
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| 6. Tell an adult
member of your family four reasons why you should not use alcohol
and how it could affect you. |
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| 7. Tell an adult member of
your family what drugs could do to your body and how they would affect
your ability to think clearly. |
Caffeine
Marijuana
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| 8. Read the booklet Choose to Refuse. Discuss it
with an adult and show that you understand the material. |
Choose to Refuse |
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