Activities

Activities

The experience at the Northeast Cross Country Camp is designed to challenge and inspire each camper.  We will teach the importance of hill & interval training, easy mileage for recovery, water running, core work, and flexibility.  Campers will also learn the latest regarding nutrition, sports psychology, and running physiology.


Camp activities will include
:

*   Daily runs designed to increase endurance, speed, and stamina

*   100 acres of beautiful trails

*   Weight and circuit training

*   Water running

*   Motivational and strategic lectures

*   Biomechanical analysis

*   Guest speakers

*   Team bonding

*   Ivy League Counselors

*   Emphasis on learning by doing!