1 1/2 cups of dried chickpeas, rinsed and soaked overnight 3 cups of homemade coconut milk (3 cups of boiling water and 1 cup of shredded unsweetened coconut) instructions below* 1 teaspoon of garlic, minced 3/4 of a pound (1 large) of yams, peeled and cut into 1-inch dice 1 cup of coarsely chopped fresh or canned and drained plum tomatoes 1 tablespoon of curry powder 1/4 cup of fresh cilantro, finely chopped
1/2 cup of fresh basil 2 tablespoon of soy sauce
- Drain and rinse the chickpeas.
- Add the chickpeas, yams, coconut milk, garlic, tomatoes, curry powder, and cilantro
- Lock the lid and bring the cooker to high pressure over high heat. Reduce the heat, maintaining high pressure and let cook for 18 minutes.
- Release the pressure (using quick release or natural release)
- Remove the lid, tilting it away from you.
- Add the basil and the soya sauce and stir to break up the yams to make a thick sauce.
*Put the coconut in the blender. Add the water and let sit for 2-3 minutes. Then blend for 1 minute. Let sit for 5 to 10 minutes and blend for 30 seconds. Strain through a fine mesh strainer. From Lorna Sass's Great Vegetarian Cooking Under Pressure Published in 1994 by William and Morrow, NY, USA www.cookbookcooks.wordpress.com March 2, 2010 |