Navajo Fry Bread and Tacos
Navajo Fry Bread
Makes 4 pieces
Ingredients:
1 1/2 cups flour
1/4 powdered milk
1 tablespoon baking powder
1 teaspoon salt
1/2 cup plus 1 tablespoon warm water
corn, canola, or vegetable oil for frying
Method:
Add dry ingredients to the bowl of a food processor. Pulse to
blend. Turn processor on and slowly pour water in the pour spout until
a ball of dough forms. The dough should be just moist enough to pull
away from the sides and stay together in one ball, but still be sticky
to the touch.
Remove dough to a lightly oiled bowl and let rest while you
prepare the rest of the ingredients. Dough should rest for at least 10
minutes.
When ready to fry dough, pour oil 1/2 deep into a large skillet. Heat oil to 350-365 degrees.
Cut dough into four equal portions. On a floured work surface,
use your hands to pat each dough piece into a circle about 8 inches in
diameter. You can also use a rolling pin. Use your thumb to create a
depression in the very center of the flattened dough.
When oil is ready, gently slip the formed dough into the oil. Use
a spatula to press down the dough to allow oil to coat the top. Fry
about 2 minutes until the bottom is browned, then flip to brown the
other side. Remove to a plate covered with paper towels. Fry bread
may be kept warm in a 200 degree oven until ready to serve.
Navajo Tacos
Makes 4 tacos
Ingredients:
4 pieces fry bread, recipe above
Southwest-Style Black Beans, recipe below
1/4 head of lettuce, shredded
1 tomato, chopped
1/4 onion, chopped
any other taco toppings you like (shredded cheese, cilantro, sour cream, guacamole, etc.)
Method:
Top warm fry bread with beans, lettuce, tomato, onion, and any other
topping you wish. Eat open face with a fork and knife or use your
hands and eat taco folded in half.
Southwest-Style Black Beans
Ingredients:
1 teaspoon olive oil
1 tablespoon chopped onion
1 clove garlic, chopped
one 15 ounce can black beans
1/2 cup vegetable stock
1 teaspoon tomato paste (optional, use if you have on hand)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
dash dried oregano
dash ground cayenne pepper
Method:
In a small saucepan over medium heat, warm olive oil. Add onion and garlic and cook until onion is transparent.
Add black beans and vegetable stock and bring to a boil. Add tomato paste and seasonings and stir to combine.
Reduce heat to low and simmer while preparing remaining ingredients and frying bread.
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