1. Spare bike not allowed.

2. Road traffic rules must be observed at all times unless directed by a race Marshall.

3. Minor repairs are allowed during the race but must be done by competitors.

4. Drafting not permitted. Two bike lengths between cyclists. (Penalty team disqualification)

5. Vehicles are not allowed to follow or lead cyclists.

6. Start assistance allowed.

7. Helmets are compulsory.

8. Cyclist must carry their own water.

See next page.

1. All canoeists must be able to swim.

2. None swimmers should wear a well fitting buoyancy vest.

3. Footwear is recommended.

4. Surf skis allowed.

5. At the turn points, canoeists must pass under the bridge before turning.

SWIM

1. Swimmers must have their number in indelible ink on their right arm.

2. Wetsuits, goggles and caps allowed. (Water will be cool!)

3. Buoyancy aids, flippers etc. not permitted.

4. If you get in trouble, attract the attention of the canoes. Don't try to climb into the canoes.

1. Don't damage the fauna or wildlife.

2. Keep to the left when on the main gravel road.

3. Helmets are compulsory.

4. Cyclist must carry their own water.

5. Cyclist must use the marked course, no shortcuts. (Checkpoints will be in place.)

1. No shortcuts.

2. The marked course must be followed.

3. Numbers must be worn on the front.

4. Runners must give way to mountain bikes at the bridge underpass.