Ingredients

1 pc Arnold Double Fiber bread (100 cal and 6 grams fiber!)

1 egg (here I go again, the queen of egg whites using a yolk...now I'm addicted)

EVOO spray

Salt and pepper to taste

Directions

1. Preheat a skillet over medium heat and spray with EVOO spray.

2. Cut the center of the bread out.  (I used the top of a glass) and place both pieces in the skillet.  Flip when it just begins to brown.

3.  Crack the egg in the toastnut hole and sprinkle salt and pepper and spray EVOO spray over the toast and egg. 

4. When the egg begins to firm flip both the toast/egg and the hole so everything gets cooked on both sides.

5. Cook the egg for a minute or so on that side and slide onto a plate.  Serve with seasoned tomatoes or fruit. Spread some jelly or topping of choice on toastnut hole.