Provencal Style Fish Stew

Altered from Weight Watcher's Provencal Style Fish Stew

Serves 4

3 pts per serving

1 1/4 cup serving

Ingredients

Cooking spray

1 onion, diced

1 tsp minced garlic

15 oz canned chicken broth  

15 oz canned cannellini beans, rinsed and drained

6 oz water-packed tuna fish, drained, flaked with a fork

15 oz canned diced tomatoes, undrained

1/4 tsp dried oregano or 1 tsp fresh

1/2 tsp table salt (optional)

1/4 tsp black pepper

2 cups fresh baby spinach

Directions

1. Spray a medium pot with cooking spray and heat over medium high heat.  Sauté onion until soft, about 5 minutes.  Lower heat and add garlic. Sauté an additional minute.

2. Add broth, beans, tuna, tomatoes and oregano and simmer for 5 minutes or until heated through. Remove from heat and taste.  Stir in salt (if needed), pepper and baby spinach.  Stir just until spinach wilts.