Maple Pumpkin Smoothie

 

 

 

 

 

 

 

 

 

 

 

 

  

Ingredients

1/4 cup Stonyfield Farm Organic Lowfat Yogurt Vanilla 
2 Tbsp canned pumpkin
91 gm lite silken tofu (1 serving)
1/4 cup Vermont Sugar Free Maple Syrup
1/2 tsp pumpkin pie spice
1/2 tsp almond extract
1/3 cup 1% low-fat cottage cheese  

Directions

 

1. Blend everything together in a blender, freeze for ten minutes.

 

***This would also be excellent warmed for cool fall weather.