Lentils and Rice over White Fish

Serves 3

Ingredients

3 Tilapia or other white fish fillets

Olive oil cooking spray

Tony Chachere's Cajun Seasoning or other Cajun seasoning, to taste

1 can Eden Organics Beans and Rice (Lentils)

1/4 cup shredded 2% Mexican blend cheese

Parsley for garnish (optional)

Directions

1. Preheat broiler. 

2. Season fish with Cajun seasoning on both sides and spray with olive oil cooking spray.

3. Place fish under broiler for 5-7 minutes or until it begins to turn opaque.

4. Flip fish fillets and cook an additional 5 minutes.  Top fish with beans and rice and evenly spread shredded cheese.  Place back under broiler for an additional 2 minutes or until cheese has melted and fish is cooked through.