3 chicken breasts

EVOO Spray

1 onion, diced

1 Chayote Squash, sliced

1 tsp garlic

1 Tbsp light butter (I use the Land O’ Lakes with Canola Oil)

Juice of one lemon

Dash of white wine

1 can Great Northern or other white beans, drained and rinsed

1/2 tsp salt

1/2 tsp pepper

1 tsp rosemary  

 

1. Season the chicken with salt and pepper and grill until cooked through.

 

2. Meanwhile, spray a skillet with EVOO spray and heat over medium high heat. Add and melt the butter and then add the onion and squash, season with salt and pepper and brown while the chicken cooks. Lower the heat and add the garlic and sauté for a minute. Add the lemon and white wine to deglaze the pan.

 

3. Blend the white beans with salt, pepper and rosemary. Add to the onion mixture and heat through.

 

4. Serve the bean and Chayote sauce over the grilled chicken breasts.